The painting 'Ba Duan Jin,' or Eight Steps to Healthy Living, details the movements of Ba Duan Jin,a complete set of exercises that was passed down from ancient China. Ba Duan Jin consists of eight bodily movements, incorporating both physical exercises and breathing techniques. Ba Duan Jin, like the Wu Qin Xi (Five-Animal Exercises) and Tai Chi Chuan, is widely practiced as a physical strengthening method and remains highly popular in Chinese culture.
Material: Xuan paper
Dimensions: 125 x 60 cm
Precautions for use
Store away from light and heat. Keep out of reach of children. Food supplement reserved for adults and children over 12 years old. The use of this dietary supplement should not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.