In this book, Philippe Sionneau explores the principles of Chinese dietetics and provides practical advice for a healthy and balanced diet according to the precepts of Taoist dietetics.

The topics covered in this book are :

• The ten rules of Chinese dietetics

• The nine laws of “knowing how to eat”

• Preservation of food vitality

• Cutting and cooking food

• Food quantities

• Obesity

• Excess cholesterol

• Food

Author : Philippe Sionneau

Publication date : April 2001

Size : 16cm x 24cm

Publisher : Guy Tredaniel

Language: French