Congee, a kind of porridge prepared by long cooking in water, cereals (usually rice) or plants, is one of the forms of preparation most commonly used in chinese dietetics because of its many benefits on the health.
This congee composed of five plants (Xiao mi, Gou qi Zi, Lian zi, Yin mu er and Xiao zao) nourishes Yin, drives out Heat, promotes skin health and moistens the Lungs.
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