Cinnamon stem, or Gui zhi, is extracted from one of the most widely consumed spices in the world. In TCM, it is considered a natural warming agent with numerous benefits on the menstrual cycle.

Indeed, Gui zhi helps to regulate the menstrual cycle and its soothing action effectively relieves discomforts that can occur during painful periods such as womb aches and bloatings for example. It is an ideal solution for women who experience painful and irregular periods.

Herbal tea: Add 20 g of stems to 500 mL of water, bring to the boil quickly and boil for 5 minutes, then serve hot. Use 50g and 1L for a foot bath.

Foot bath: Infuse 50g of stems in 1L of hot water at 40-45°C. Immerse the feet and bathe in them for about 20 minutes. It is best if the water comes to mid-calf level. It is advisable to bathe your feet at night before going to bed.

• Concentrated powder : two pods (3g) to be taken morning and evening outside of meals. Dilute the dose of powder in a small cup of boiling water, mix well and drink.

• Capsules : Swallow three capsules with a large glass of water morning and evening outside of meals.

Do not use if pregnant or breastfeeding.

Keep dry and protect from light and moisture. Keep out of reach of children. Food supplement reserved for adults over 18 years old. The use of this food supplement should not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose.