Millennia old, Chinese medicine is founded on the laws of nature and the seasons. It encompasses dietetics, massage, acupuncture and the use of plants, but also physical activity and meditation. Accessible to the whole family, it is rich in effective remedies that are simple to put into practice every day.

This book offers you many health tips based on Chinese medicine, whether to treat everyday ailments (digestive troubles, colds, etc.), to keep a good state of mind, to detoxify, to regain your figure or simply to stay in top form.

For Chinese medicine is not merely a set of remedies: it acts first and foremost at the preventive level, to sustain your energy throughout the year.

Each day, discover a Chinese-style health gesture: a useful food or dietary rule; a plant and its benefits; a self-massage; a meditation or breathing exercise; a Qi Gong exercise — a body practice for health.

Follow this advice step by step to step into the world of Chinese medicine and stay in full health for a long time to come.