Self-massage is a universal reflex for easing physical pain and preventing illness. From this simple basic gesture, highly structured techniques developed over time, particularly in Asia.

The author, who spends time regularly in that part of the world, describes a set of simple and particularly effective exercises, clearly illustrated. Newcomers can put them into practice without the slightest risk.

This guide will also be valuable for all teachers and students of Shiatsu, Traditional Chinese Medicine and various forms of massage, as well as for those whose activity is connected with the body — yoga, dance, theatre, martial arts, instrumental music and more.

Do-In auto massage, le bien-être au bout des doigts is a book that belongs in everyone's hands. It is the indispensable tool for anyone who wants to enjoy discovering simple and structured self-massage gestures.

A must-have collection for those keen to take charge of their health capital and to carry out preventive work against illness.