140 Chinese-dietetic recipes to prepare with local, organic and seasonal ingredients.

The guide to staying in shape all year round thanks to Chinese dietetics: a practical work to discover this approach and step onto the path of a healthy, balanced cuisine, for good health all year long.

The millennia-old principles of Chinese dietetics: the law of the 5 elements, the 8 golden rules for optimal digestion, the foods to favour, the best modes of preparation and cooking, and more.

140 tasty recipes, accessible to all and adapted to local and seasonal produce.