Discover the secrets of Taoist medicine to boost your immunity.

Taoist medicine is a millennia-old medicine in which personal and collective health, immunity, food, ecology and emotions are closely interwoven.

The book offers an innovative twofold approach combining Western and Taoist sciences, for a modern vision of immunity and a fresh understanding of the immune system.

It presents all the essential practices and tips for putting in place an effective yin and yang prevention and boosting your energy tenfold.

It also presents the cooking and emergency cabinet to care for yourself according to your symptoms (herbal teas, decoctions, inhalations, essential oils, etc.), along with more than 30 healthy recipes to prevent illness: porridges, soups, vegetarian dishes, desserts and more.