How do you feel about your age? Do you accept yourself as you are? At every key moment of your life, your health depends on your physical condition, but also on your emotional responses — because being young is a state of mind…

This book can help you move through time, with real fulfilment, at every stage of life. And it does so naturally, without medication, hormone treatment or invasive surgery.

The wisdom of Chinese medicine addresses every aspect of a woman's cycles and teaches you to slow down, and even reverse, the process of ageing.

Time-tested natural remedies, cooking that nourishes the mind as much as the body, thoughtful and tailored physical activity… A book that delivers on all its promises for a radiant second spring!