In this beautifully illustrated book, you will learn to better know your body - and its innate wisdom - through the medicine wheel of the five elements, to develop the art of living and aging well. Presented in five parts corresponding to the five elements - wood, fire, earth, metal, water -, it invites you to discover a wide variety of prevention practices - dietetics, phytotherapy, management of emotions... - as well as a specific program of Qigong postures in pictures, to live in good health and increase your longevity.

Authors: Liliane PAPIN and Ke WEN

Release date: July 2015

Size: 21cm x 21cm

Publisher: Le Courrier du Livre

Language: French