The Wisdom of TCM: Warming to Rebalance

According to Traditional Chinese Medicine (TCM), cold is a Yin energy that weakens Yang and slows the circulation of Blood. The female body, especially the uterus, loves warmth and fears cold: when cold settles in, it can obstruct the smooth flow of Qi and Blood, causing fatigue and menstrual discomforts. A foot bath thus becomes an essential ritual to warm the meridians, stimulate circulation, and restore feminine vitality. This ancestral practice, reinterpreted for modern life, offers a sensory and rebalancing experience—ideal at the end of the day to release tension and restore the comforting warmth of the feminine cycle.

The Warming Harmony of 11 Ingredients

A true concentrate of feminine well-being, the foot bath for cycle discomforts combines 10 medicinal plants with a precious mineral from TCM. Working in synergy, they warm the lower abdomen, promote the circulation of Qi and Blood, and ease menstrual discomforts.

At the heart of the formula:

• Chinese Angelica (Dang Gui): an essential root that nourishes the Blood, harmonizes the cycle, and soothes menstrual pain.
• Mugwort (Ai Ye): an emblematic herb for feminine warming, dispersing cold and tonifying the Blood.
• Ginger (Gan Jiang): stimulates circulation, boosts vitality, and brings a gentle, comforting warmth.
• Red Sage (Dan Shen): supports microcirculation and helps replenish energy after periods of fatigue.
• Fluoritum (Zishi Ying): a traditional mineral known for calming the spirit, warming the meridians, and enhancing the comforting effect of the bath.

The other plants—such as Chi Shao Yao, Szechuan Lovage Root (Chuan Xiong), Cyperus (Xiang Fu), Cinnamon Twig (Gui Zhi), Water Bugle Herb (Ze Lan), and Reishi—complete this synergy by supporting circulation, balancing vital energy, and bringing softness and harmony to the whole formula.

Each foot bath becomes a moment of deep relaxation and inner warming, where the heat of herbs and mineral envelops the body, eases tension, and revives feminine vitality.

Warmth, Circulation, Serenity: The Essence of the Foot Bath for Cycle Discomforts

• Warms the body and activates circulation

  Helps dispel internal cold, stimulates microcirculation, and promotes the smooth flow of Blood.

• Soothes menstrual discomforts

  Supports muscle relaxation, reduces cramps, and harmonizes Qi and Blood for optimal comfort before and during menstruation.

• Promotes feminine balance and relaxation

  Calms both body and mind, helps regulate the natural rhythm of the cycle, and provides gentle warmth that restores vital energy.

The Wisdom of TCM: Warming to Rebalance

According to Traditional Chinese Medicine (TCM), cold is a Yin energy that weakens Yang and slows the circulation of Blood. The female body, especially the uterus, loves warmth and fears cold: when cold settles in, it can obstruct the smooth flow of Qi and Blood, causing fatigue and menstrual discomforts. A foot bath thus becomes an essential ritual to warm the meridians, stimulate circulation, and restore feminine vitality. This ancestral practice, reinterpreted for modern life, offers a sensory and rebalancing experience—ideal at the end of the day to release tension and restore the comforting warmth of the feminine cycle.

The Warming Harmony of 11 Ingredients

A true concentrate of feminine well-being, the foot bath for cycle discomforts combines 10 medicinal plants with a precious mineral from TCM. Working in synergy, they warm the lower abdomen, promote the circulation of Qi and Blood, and ease menstrual discomforts.

At the heart of the formula:

• Chinese Angelica (Dang Gui): an essential root that nourishes the Blood, harmonizes the cycle, and soothes menstrual pain.
• Mugwort (Ai Ye): an emblematic herb for feminine warming, dispersing cold and tonifying the Blood.
• Ginger (Gan Jiang): stimulates circulation, boosts vitality, and brings a gentle, comforting warmth.
• Red Sage (Dan Shen): supports microcirculation and helps replenish energy after periods of fatigue.
• Fluoritum (Zishi Ying): a traditional mineral known for calming the spirit, warming the meridians, and enhancing the comforting effect of the bath.

The other plants—such as Chi Shao Yao, Szechuan Lovage Root (Chuan Xiong), Cyperus (Xiang Fu), Cinnamon Twig (Gui Zhi), Water Bugle Herb (Ze Lan), and Reishi—complete this synergy by supporting circulation, balancing vital energy, and bringing softness and harmony to the whole formula.

Each foot bath becomes a moment of deep relaxation and inner warming, where the heat of herbs and mineral envelops the body, eases tension, and revives feminine vitality.

Warmth, Circulation, Serenity: The Essence of the Foot Bath for Cycle Discomforts

• Warms the body and activates circulation

  Helps dispel internal cold, stimulates microcirculation, and promotes the smooth flow of Blood.

• Soothes menstrual discomforts

  Supports muscle relaxation, reduces cramps, and harmonizes Qi and Blood for optimal comfort before and during menstruation.

• Promotes feminine balance and relaxation

  Calms both body and mind, helps regulate the natural rhythm of the cycle, and provides gentle warmth that restores vital energy.

Prepare hot water: Place the sachet in water between 80 and 100°C and let it infuse for 5 to 10 minutes to fully release the herbal benefits. (You may remove the sachet or leave it in the basin. Avoid rubbing it to prevent damage.)

Adjust the water temperature: Allow the water to cool naturally to around 40–45°C, or add a bit of cold water to adjust the temperature. (If the water cools during the foot bath, you may add hot water to maintain warmth.)

Water level: Ensure the water fully covers your ankles for optimal effectiveness.

Duration of the foot bath: It is recommended to soak your feet for 20 to 30 minutes.

Ideal time: Between 7 PM and 9 PM, or about 1 hour before bedtime.

Suggested frequency: Every day or every other day.

Little tip: After the foot bath, take time to rest and avoid intense activity immediately afterward for better results.