Congee with Longan and Peanuts - Bu xue wu hong zhou

Congee, a kind of porridge prepared by long cooking in water, cereals (usually rice) or plants, is one of the forms of preparation most commonly used in chinese dietetics because of its many benefits on the health.

This congee composed of six plants (Xiao zao, Nuo mi, Hua sheng, Hong dou, Gou qi and Long yan rou) nourishes Blood and Qi and promotes skin health.

Ziziphus jujuba 27g, Oryza sativa 18g, Hua sheng 9g, Hong dou 27g, Lycium barbarum 5g, Dimocarpus longan 14g

Let Hong dou macerate in about 5 cm of water for 12 hours and all the other ingredients for 1 hour. Bring the mixture to a boil then simmer for 30 to 45 minutes. Add brown sugar.

Store away from light and a heat source. Keep out of reach of children. Food supplement reserved for adults and children over 12 years old. The use of this food supplement should not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.