This book presents a wealth of well-being advice based on the principles of traditional Chinese medicine. Whether it's to alleviate minor everyday discomforts (digestive issues, colds, etc.), maintain optimal mental balance, promote bodily purification, regain a healthy figure, or simply uphold peak physical condition, the approach of Chinese medicine extends far beyond a mere compilation of remedies. Its predominant role lies in prevention, bolstering your vitality throughout the year. Each day, delve into well-being practices the Chinese way: prudent dietary choices or beneficial dietary principles, the virtues of specific herbs, and self-massage techniques.

Author : Liégeois Véronique

Release date : 08/10/2019

Size : 15cm x 17cm

Publisher : DG Diffusion - Grancher