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This book makes millennia of research on vital energy accessible to the Western reader. It seeks a middle ground between the demanding scientific work aimed at therapists and the overly simple books that one soon abandons for lack of understanding what one is doing.

The author, while striving for simplicity, leads you to a discovery of yourself through a progressive practice of Chinese massage that integrates the three dimensions of a human being: physical, psychological and energetic. The essential and concise theoretical section allows you to approach the entire practical section — the therapeutic massage itself — effectively and consciously.

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Yvonne Sendowski surely offers the most instructive book on Chinese massage. Follow her advice step by step and you will quickly acquire excellent foundations and a sound command of one of the most remarkable tools for health and vitality.