Discover the virtues of traditional Chinese medicine in this thorough and detailed guide. Starting from the theory of Yin-Yang and the 5 elements, the book sets out the causes of illness, the diagnostic tools (such as tongue and pulse analysis), and the methods used to treat common ailments.

You will find a directory of Chinese herbal medicine, an overview of the principles of acupuncture and acupressure, along with a guide to self-healing techniques, including Tai Chi and Qi Gong.