A practical handbook to delve into the intricacies of Chinese dietary principles and embrace a balanced and healthful approach to cooking, ensuring well-being throughout the year! Time-honored principles of Chinese dietetics: the theory of the 5 elements, the 8 golden rules for optimal digestion, recommended foods, most beneficial preparation and cooking techniques, and more. A compilation of 140 delicious recipes, accessible to all and tailored to local and seasonal ingredients. Carmen Folguera teaches Wisdom Qi Gong and the Yi Jing. In 2010, she pursued training in Chinese dietetics, forging connections between these practices. She is also the author of ""The Way of the Yi Jing,"" published by Leduc Editions.

Author : Carmen Folguera

Release date : 09/03/2022

Size : 21cm x 15cm

Publisher : Leduc

Language: French