The 100% practical guide to relieving women's health issues using the principles of Traditional Chinese Medicine.

This book explores the fundamentals of TCM applied to women's wellness: taking care of the liver to regulate menstrual cycles, boosting the kidneys to optimize fertility, and nourishing Yin energy to restore overall balance.

It features 100 acupressure points for safe daily self-care and 50 practical guides addressing common concerns (insomnia, painful periods, morning sickness, hypertension), complete with Chinese dietary advice and 100% natural complementary remedies.