This book presents the four essential pillars of chinese energy aimed at protecting and preventing common or more serious diseases: a healthy, varied and natural diet, regular practice of Qi Gong, strengthening the immune system, the vital energy of the kidneys and the Qi, and a good emotional balance in relation to the main organs by means of the Zhan Zhuang tree and Zen Buddhist meditation.

Author : Jean-paul Dutrey

Release date : July 2013

Format : 16cm x 24cm

Publisher : Guy Trédaniel

Language: French