This practical book on health is organized in a pragmatic, sometimes humorous way, but with concrete proposals that have proven themselves. It shows that traditional Chinese medicine is an indispensable medicine whose observations are regularly confirmed by the latest scientific discoveries, such as epigenetics.

It is divided into three parts:

1. Discovering the foundations of Chinese medicine in a fun way, since you will be able to evaluate yourself regularly on the energy level.

2. Chinese and Western dietetics are complementary.

3. Philosophical, psychic and behavioral part. It will allow you to understand your behaviors and to change them if necessary.

Author : Alain Dubois

Release date : november 2020

Format : 19cm x 26cm

Publisher : Guy Trédaniel