Vital energy no longer flowing? Harmony is broken, and illnesses appear in the short or the long term. Thanks to this book, spot your energy blocks and stimulate your self-healing capacities.

In this bible: Chinese, Ayurvedic and Tibetan medicines… the secrets of the traditional medicines; acupuncture, EFT, Qi Gong, massage, reiki, lithotherapy, do-in, reflexology, Bach Flowers… all the practices aimed at harmonising vital energy to preserve physical and mental well-being; specific exercises to counter 85 health complaints such as anxiety, osteoarthritis, asthma, bloating, insomnia, Parkinson's disease…; a tailor-made "energy week": menus, physical exercises, massages, herbal teas…