In 10 lessons or "precepts," along with numerous practical tips, this book provides you with the keys to reconnect with your natural instincts and health by adapting the ancient principles of Chinese dietetics to our French cuisine.

Through this book, you'll discover your dominant nature among the Five Temperaments described by Chinese Medicine and learn how to strengthen, protect, and enhance it with appropriate nutrition and traditional body techniques.

Author: Michel-Philippe Rastoul

Publication Date: 2016

Format: 14.8cm x 20.9cm