This book, written jointly by a doctor specializing in Chinese medicine and a journalist specializing in health and well-being, first develops the different types of fatigue according to the criteria of Chinese medicine, in a series of portraits where you can recognize yourself. It also delivers practical advice, easy to implement in your daily life: energy food, massages of points or meridians, essential oils, postures of Qi Gong...
A way to take charge of your fatigue and take the first step on the road to recovery.
Authors : Yves Réquéna and Marie Borrel
Release date : April 2006
Size : 17cm x 21cm
Publisher : Guy Trédaniel