It is sometimes called "the ill of our century". Fatigue affects us all, at one time or another. Sometimes, it settles in and ends up spoiling our lives.

For Chinese medicine, fatigue is due to a disturbance in our energetic balance. Simple gestures can help us overcome it.

This book, written jointly by a doctor specialising in Chinese medicine and a journalist specialising in health and well-being, first develops the different types of fatigue according to the criteria of Chinese medicine, through a series of profiles in which you may recognise yourself.

It then offers practical advice, easy to put into practice in your daily life: energetic nutrition, massages of points or meridians, essential oils, Qi Gong postures…

A way to take charge of your fatigue and take the first step on the path to recovery.