Mung Bean (Lu Dou) – The little summer bean that cools and lightens

Known in China as Lu Dou (绿豆), the mung bean is a small green legume widely used in Asian cuisine. Its mild, vegetal flavor makes it suitable for soups and porridges as well as desserts and refreshing drinks.

Somewhere between an everyday food and a wellness ingredient, mung beans are often simmered in water for an extended period to prepare the famous mung bean soup, served warm or chilled when temperatures rise.

A Chinese staple for coping with hot weather

According to the principles of Traditional Chinese Medicine, it helps clear Heat, support the body’s natural elimination processes, and release accumulated excesses. It is therefore particularly popular during the summer, served as a light soup or a homemade drink.

A versatile bean with both culinary and traditional uses

• The bean for hot days

  Traditionally consumed in summer to cool the body, soothe thirst, and restore a feeling of lightness.

• Support after periods of excess

  Its consumption supports the body’s natural elimination functions and helps reduce feelings of heaviness after rich meals.

• Mild and easy to cook

  Its subtle flavor works well in soups, grain porridges, purées, Asian desserts, and plant-based drinks.

• A nourishing everyday food

  Mung beans are legumes used in a wide variety of savory and sweet recipes throughout Asia.

In many Chinese households, mung bean soup is one of the first dishes prepared when hot weather arrives. Made in large quantities and shared at home, it represents a simple way to connect food, the seasons, and the body’s balance.

Mung Bean (Lu Dou) – The little summer bean that cools and lightens

Known in China as Lu Dou (绿豆), the mung bean is a small green legume widely used in Asian cuisine. Its mild, vegetal flavor makes it suitable for soups and porridges as well as desserts and refreshing drinks.

Somewhere between an everyday food and a wellness ingredient, mung beans are often simmered in water for an extended period to prepare the famous mung bean soup, served warm or chilled when temperatures rise.

A Chinese staple for coping with hot weather

According to the principles of Traditional Chinese Medicine, it helps clear Heat, support the body’s natural elimination processes, and release accumulated excesses. It is therefore particularly popular during the summer, served as a light soup or a homemade drink.

A versatile bean with both culinary and traditional uses

• The bean for hot days

  Traditionally consumed in summer to cool the body, soothe thirst, and restore a feeling of lightness.

• Support after periods of excess

  Its consumption supports the body’s natural elimination functions and helps reduce feelings of heaviness after rich meals.

• Mild and easy to cook

  Its subtle flavor works well in soups, grain porridges, purées, Asian desserts, and plant-based drinks.

• A nourishing everyday food

  Mung beans are legumes used in a wide variety of savory and sweet recipes throughout Asia.

In many Chinese households, mung bean soup is one of the first dishes prepared when hot weather arrives. Made in large quantities and shared at home, it represents a simple way to connect food, the seasons, and the body’s balance.

Rinse 30 to 50 g of mung beans, then place them in a saucepan with 500 ml of water.

Bring to a boil, then reduce the heat. Simmer gently for 30 to 40 minutes. After about twenty minutes, the beans will begin to split open and the preparation will gradually become creamier.

Please note: avoid boiling vigorously, as this may affect the delicate flavor of the mung beans.

Preparation tip: to help the beans split open and achieve a softer texture, you can soak them in cold water for 2 to 4 hours, or overnight, before cooking. This step is optional.

Enjoy the preparation hot, warm, or cold, together with the beans and their cooking liquid.

Considered cooling in nature according to Chinese tradition, mung beans are mainly appreciated during periods of hot weather. Their consumption should be moderated by people who are sensitive to cold or prone to loose stools, bloating, or delicate digestion.

In such cases, choose a thoroughly cooked preparation and consume it warm rather than chilled. If you are following a traditional treatment intended to tonify or warm the body, seek advice from your practitioner before consuming mung beans regularly.