Congee, a kind of porridge prepared by long cooking in water, cereals (usually rice) or plants, is one of the forms of preparation most commonly used in chinese dietetics because of its many benefits on the health.
This congee composed of five plants (Bai he, Yi yi ren, Xiao zao, Lian zi and Xiao mi) tonifies Yin, fights Dryness, clarifies Heat and eliminates Humidity.