White mustard seeds - Bai jie zi

Originally from the Mediterranean, white Mustard is obviously world famous for its culinary use. However, the medicinal properties of its seeds (Bai jie zi in Chinese) have allowed its integration into the Chinese pharmacopoeia.

Indeed, Bai jie zi has several actions in traditional Chinese medicine : its use is recommended to promote the circulation of Qi (vital energy) and to soothe the Lungs. Bai jie zi is thus the ideal ally to counter the harmful effects of the Cold and to regain respiratory comfort.

Herbal tea : Add 10 g of seeds to 500 mL of water, bring to the boil and simmer for 10 minutes over low heat before serving.

• Concentrated powder : two pods (3g) to be taken morning and evening outside of meals. Dilute the dose of powder in a small cup of boiling water, mix well and drink.

• Capsules : Swallow three capsules with a large glass of water morning and evening outside of meals.

Store away from light and heat. Keep out of reach of children. Food supplement reserved for adults and children over 12 years old. The use of this dietary supplement should not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.