Lotus Seeds - A Treasure of Serenity for Body and Mind

Lotus seeds, or Lian zi (莲子) in Traditional Chinese Medicine (TCM), are harvested from the fruit of the sacred lotus, a symbol of purity, harmony, and spiritual awakening in Asia. Behind their modest appearance lies an unexpected power: a natural ally for restoring inner calm and supporting the body’s energy.

Used since antiquity in both cuisine and wellness rituals, these small ivory seeds with a mild flavor are an integral part of traditional Chinese diet. They can be found in morning porridges as well as evening soups, valued especially for their comforting effect and their ability, according to tradition, to nourish the vital essence (Jing) and recentre inner energy.

A Millennia-Old Tradition for Modern Well-Being

✓ For restless minds: A calming plant ideal in cases of stress, unstable emotions, or intrusive thoughts.

✓ Support during periods of fatigue: By strengthening the Kidneys and the Spleen, Lian zi helps stabilize energy and support vitality.

✓ Versatile and delicious: Easy to incorporate into everyday cooking or to prepare as a decoction, it naturally complements rituals for returning to calm.

A Plant to Recentre and Deeply Nourish

In TCM, Lian zi is known for nourishing the Heart, calming the Shen (Mind), and tonifying the Spleen and Kidneys — organs essential to physical and emotional balance. It is traditionally recommended in cases of sleep disturbances, overwork, or when emotions become difficult to manage.

Its gentle, stabilizing nature makes it a precious plant for those who are sensitive, fatigued, or seeking to restore lasting inner peace.

In gentle decoction

Add 10 g of seeds to 500 mL of cold water. Bring to a boil, then let simmer over low heat for 10 minutes. Drink the infusion and consume the seeds to enjoy all the benefits.

In concentrated powder

Take two scoops (3 g) morning and evening, preferably between meals. Dilute in a small cup of boiling water, stir well before drinking.

In capsules

Swallow three capsules morning and evening with a large glass of water, preferably on an empty stomach or between meals.

Sweet Soup with Lotus Seeds, Jujube, and Red Beans

Evening comfort – for emotional balance and vitality

Ingredients:

• 30 g lotus seeds (soaked overnight)
• 20 g red beans
• 6 jujubes (large Chinese dates)
• 1 small piece of fresh ginger (optional)
• 800 mL water

Preparation:

1. Rinse all the ingredients.
2. Bring the water to a boil, then add all the ingredients.
3. Reduce the heat and simmer for 45 to 60 minutes, until everything is tender.
4. Enjoy hot, as a snack or a light dinner.

Lotus Seed Rice Porridge with Plant-Based Milk

Nourishing, soothing – ideal for the morning

Ingredients:

• 20 g lotus seeds
• 60 g round rice
• 500 mL water
• 200 mL plant-based milk (almond, oat, or rice)
• 1 tsp whole cane sugar or honey (optional)

Preparation:

1. Soak the lotus seeds overnight.
2. Rinse the rice and lotus seeds, then cook over low heat in water for 30 minutes.
3. Add the plant-based milk and continue cooking for 10 minutes until creamy.
4. Sweeten lightly if desired. Serve hot.

Wellness Infusion with Lotus Seeds and Lavender Flowers

Gentle relaxation before bedtime

Ingredients:

• 10 g lotus seeds
• 1 tsp culinary lavender flowers (or dried chrysanthemum flowers)
• 500 mL water

Preparation:

1. Simmer the lotus seeds for 10 minutes in water.
2. Add the flowers, cover, and let infuse for 5 to 10 minutes off the heat.
3. Strain and enjoy warm at the end of the day.

Consult your doctor or pharmacist in case of concomitant use of anticoagulants.

Keep dry and protect from light and moisture. Keep out of reach of children. Food supplement reserved for adults and children over 12 years old. The use of this dietary supplement should not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.