For people who are interested in a balanced diet and wish to discover the energetic and therapeutic properties of food, this book provides a wealth of information on the medicinal properties of food.

This book offers :

• A pragmatic presentation of the main Chinese dietary principles in simple, easy-to-understand terms.

• A presentation of the major food families according to the Chinese system.

• A guide to applying Chinese dietary wisdom to everyday life: cooking methods, menus, recipes, suggestions and advice. This part makes all the information in this book applicable.

Authors: Philippe Sionneau et Josette Chapellet

Release date: juin 2004

Size: 19cm x 26cm

Publisher: Guy Trédaniel

Language: French