This ancient art encompasses a variety of techniques from Taoist, Buddhist, and Chinese medicine traditions. All these practices emphasize three key aspects: movement (Xing), breath (Qi), and mental concentration (Shen).

"Entrez Dans la Pratique du Qi Gong" is a practical and accessible guide that accompanies you in your journey towards balance between body and mind, regardless of your physical fitness level. Complete with a DVD of commented exercises, this book is the result of many years of experience in teaching Qi Gong in the West. Ke Wen presents an innovative method that combines the wisdom of traditional Qi Gong with a clear pedagogical approach.

Author: Ke Wen

Release Date: September 2009

Format: 21 cm x 21 cm

Publisher: Guy Trédaniel

Language: French