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santé et beauté par la nature

THE FRENCH CHINESE PHARMACOPOEIA LABORATORY SINCE 1997

Autumn

Balance in Autumn:
The 4 simple rituals
to embrace.

Fatigue, dryness, imbalance… Autumn puts our body to the test:
Drier, more irritating air, unstable temperatures, an increased need for hydration and drainage, less energy and greater emotional fluctuations.
All reasons to adopt simple rituals to maintain vitality, comfort, and balance throughout the season.

Autumn

Simple habits to adopt in autumn

Autumn

A few simple habits can make all the difference.

Inspired by TCM, here are the rituals to support the body during Autumn:

Adopt a diet that hydrates and nourishes the breath
Nourish the Shen and balance emotions
Eliminate excess dampness

Follow our seasonal theme and master the art of inner balance to get through autumn in good health.

Autumn, the season of the Lungs

In TCM, each season corresponds to a key organ. Autumn is associated with the Lungs, masters of breathing and protectors of the mucous membranes.
The lungs govern:

Breathing
The circulation of Qi (vital energy)
Protection against external aggressions.

The dry climate of autumn easily weakens these functions: irritated throat, dry cough, more sensitive skin. Taking care of the Lungs means supporting immunity and maintaining inner harmony.

By following TCM advice, autumn can become a season of renewal.
It’s the chance to strengthen your foundation, care for your lungs, and gently prepare the body and mind for winter.

Energy & Immunity Hydration Drainage & Digestion Serenity & Balance

Energy & Immunity

Good to know...

Deux visages de la fatigue d’automne : lequel est le vôtre ?

Santé et bien être - 10/1/2025

L’automne arrive, et avec lui ce phénomène bien connu : la “fatigue d’automne”. Vous vous sentez soudainement plus lourds, moins dynamiques, avec une immunité fragilisée? En Médecine Traditionnelle Chinoise (MTC), ce n’est pas un hasard : chaque saison agit sur notre énergie vitale. L’automne, marqué par le passage du chaud au frais et par la sécheresse, demande au corps une adaptation particulière, d’où cette sensation de lassitude appelée en chinois « Qiū fá » (秋乏).

To include in your routine...

1 Bottle of 100 capsules - 50g

Anti-Fatigue Formula – An ancestral trio to nourish energy at its root

1 Bottle of 100 capsules - 50g

Small packet of premium Goji: 200 g

Premium Goji Berries (Gou qi zi) – Fruit of Eternal Youth – Antioxidant, Detoxifying, and Revitalizing

Small packet of premium Goji: 200 g

1 Bottle plante 50g

Ginseng Root - Ren shen

1 Bottle plante 50g

1 Small Packet plant 100g

Dried astragalus roots - Huang qi (Sheng)

1 Small Packet plant 100g

1 Small Packet plant 100g

Reishi mushroom – Emperors’ Mushroom - Ling zhi

1 Small Packet plant 100g

1 Small Packet plant 100g

Jujube fruit - Da zao

1 Small Packet plant 100g

To enjoy...

Recette Gâteau aux Jujubes - Réconfortant après un effort ou en période de fatigue

Diététique chinoise - 9/16/2025

Un gâteau moelleux et parfumé, idéal pour réchauffer les cœurs et renforcer l’énergie de l’automne.

Hydration

Good to know...

Pourquoi votre crème ne suffit pas : l’hydratation d’automne commence à l’intérieur

Hygiène et beauté - 10/1/2025

Lorsque l’automne s’installe, l’air se fait plus sec et les premiers signes ne tardent pas : la peau tiraille, les lèvres se gercent, la gorge gratte, parfois même une petite toux s’invite sans prévenir. La réaction est souvent la même : on multiplie les masques, les sérums et les crèmes hydratantes… mais la sécheresse revient inlassablement.

To include in your routine...

Capsule Format: 100 capsules of concentrated natural powder - convenient

Capsule Format: 100 capsules of concentrated natural powder - convenient

1 Small Packet plant 100g

Silver Ear Mushroom - Mu er (yin)

1 Small Packet plant 100g

1 Small Packet plant 100g

Siberian Solomon's-seal - Huang jing

1 Small Packet plant 100g

1 Small Packet plant 50g

Peppermint - Bo he

1 Small Packet plant 50g

1 Small Packet plant 100g

Snow fungus - Mu er (xue)

1 Small Packet plant 100g

1 Small Packet plant 300g

Job's Tears - Yi yi ren

1 Small Packet plant 300g

1 Small Packet plant 50g

Fragrant Olive - Gui Hua

1 Small Packet plant 50g

1 Small Packet plant 100g

Black sesame - Hei zhi ma

1 Small Packet plant 100g

1 Small Packet plant 100g

Glehnia littoralis - Bei Sha Shen

1 Small Packet plant 100g

To enjoy...

Recette infusion d’osmanthus - Confort respiratoire & douceur pour la gorge

Diététique chinoise - 9/30/2025

Cette recette est parfaite en transition de saison, ou dès que l’on ressent gorge irritée, voix fatiguée, digestion lourde ou besoin d’un moment apaisant.

Drainage & Digestion

Good to know...

Drainage d’automne : comment éliminer l’humidité interne et relancer la digestion

Diététique chinoise - 10/2/2025

Un matin d’automne, vous avez du mal à sortir du lit, l’esprit embrumé ? Vos articulations deviennent lourdes par temps humide, votre langue se couvre d’un voile blanchâtre, et après les repas une pesanteur abdominale revient sans cesse. Ces signaux, en apparence sans lien, révèlent une même origine : l’humidité interne (Shī 湿).

To include in your routine...

1 Bottle of 100 capsules - 50g

Digestion Formula - Bao he xiao shi wan

1 Bottle of 100 capsules - 50g

1 Small Packet plant 300g

Job's Tears - Yi yi ren

1 Small Packet plant 300g

1 Small Packet plant 100g

Poria cocos - Fu ling

1 Small Packet plant 100g

1 bottle of 100 natural capsules

Heavy legs Formula

1 bottle of 100 natural capsules

1 Small Packet plant 100g

Codonopsis - Dang shen

1 Small Packet plant 100g

1 Small Packet plant 100g

Jujube fruit - Da zao

1 Small Packet plant 100g

1 Small Packet plant 100g

Mandarine peel - Chen pi

1 Small Packet plant 100g

1 Small Packet plant 50g

Asiatic Pennywort Herb - Ji gu cao

1 Small Packet plant 50g

To enjoy...

Recette délice drainant - Porridge drainant et détox naturel

Diététique chinoise - 8/27/2025

Une recette idéale pour favoriser le drainage, alléger la sensation de jambes lourdes et soutenir la détox naturelle de l’organisme.

Serenity & Balance

Good to know...

Retrouver la sérénité en automne : apaiser l’esprit et équilibrer les émotions

Diététique chinoise - 10/2/2025

Les journées raccourcissent, l’air devient plus sec, et souvent ce n’est pas seulement la nature qui change : nos émotions aussi vacillent. Vous ressentez une douce mélancolie, comme une nostalgie de l’été qui s’éloigne ? Ou au contraire une impatience accrue, une irritabilité plus vive ? Ces deux réactions peuvent avoir une même racine : Qiū Zào (秋燥), la sécheresse automnale — un phénomène qui assèche corps et esprit à la fois.

To include in your routine...

1 Bottle of 100 capsules - 50g

1 Bottle of 100 capsules - 50g

1 Small Packet plant 100g

Reishi mushroom – Emperors’ Mushroom - Ling zhi

1 Small Packet plant 100g

1 Bottle of 100 capsules - 50g

Jujube tree fruit - Suan zao ren (chao)

1 Bottle of 100 capsules - 50g

1 Small Packet plant 100g

Silk tree - He huan pi

1 Small Packet plant 100g

1 Small Packet plant 100g

Relaxation and Restorative Sleep Herbal Tea - An shen cha

1 Small Packet plant 100g

1 Bottle of 100 capsules - 50g

Serenity formula - Chai hu ge gen tang

1 Bottle of 100 capsules - 50g

1 Bottle plante 50g

Lotus sprouts - Lian zi xin

1 Bottle plante 50g

1 Bottle of 100 capsules - 50g

1 Bottle of 100 capsules - 50g

1 Small Packet plant 100g

Lotus seeds - Lian zi

1 Small Packet plant 100g

THE ART OF PLANTS TO SUPPORT OUR ENERGY

Discover our selection of key plants and formulas, designed to support your energy and help you move through the season with ease.

1 Bottle of 100 capsules - 50g

1 Bottle of 100 capsules - 50g

1 Small Packet plant 100g

Jujube fruit - Da zao

1 Small Packet plant 100g

1 Bottle of 100 capsules - 50g

Anti-Fatigue Formula – An ancestral trio to nourish energy at its root

1 Bottle of 100 capsules - 50g

1 Small Packet plant 100g

Dried astragalus roots - Huang qi (Sheng)

1 Small Packet plant 100g

1 Small Packet plant 300g

Job's Tears - Yi yi ren

1 Small Packet plant 300g

1 Bottle of 100 capsules - 50g

Digestion Formula - Bao he xiao shi wan

1 Bottle of 100 capsules - 50g

1 Small Packet plant 100g

Reishi mushroom – Emperors’ Mushroom - Ling zhi

1 Small Packet plant 100g

Small packet of premium Goji: 200 g

Premium Goji Berries (Gou qi zi) – Fruit of Eternal Youth – Antioxidant, Detoxifying, and Revitalizing

Small packet of premium Goji: 200 g

1 Small Packet plant 100g

Kudzu roots - Ge gen

1 Small Packet plant 100g

Autumn recipes to savor

Simple and tasty preparations, inspired by TCM. From comforting drinks to nourishing dishes, ideas to try to fully enjoy the flavors and energy of the season.

Bleue d’Automne - Vitalité automnale & clarté du Poumon

Diététique chinoise - 10/1/2025

Recette Gâteau aux Jujubes - Réconfortant après un effort ou en période de fatigue

Diététique chinoise - 9/16/2025

Recette infusion d’osmanthus - Confort respiratoire & douceur pour la gorge

Diététique chinoise - 9/30/2025

Recette délice drainant - Porridge drainant et détox naturel

Diététique chinoise - 8/27/2025

And what if you also discovered... ?

Explore other worlds designed to accompany every moment of life. Products with targeted formulas, the art of care inspired by traditional Chinese medicine.

Exclusive Offer Anti-Fatigue Recipes