Balance in Autumn:
The 4 simple rituals
to embrace.
Fatigue, dryness, imbalance… Autumn puts our body to the test:
Drier, more irritating air, unstable temperatures, a greater need for hydration and cleansing, less energy and more emotional ups and downs.
All the more reason to adopt simple rituals that help preserve vitality, comfort, and balance throughout the season.
Simple habits for Autumn
- Choose foods that hydrate and nourish your breath
- Nurture the Shen and balance emotions
- Release excess dampness
Follow our theme and master the art of inner balance to enjoy Autumn in full vitality.
Autumn, the season of the Lungs
In TCM, each season is linked to a key organ.
Autumn is associated with the Lungs, masters of breathing and protectors of the mucous membranes.
The lungs govern:
- Breathing
- The circulation of Qi (vital energy)
- Defense against external aggressions
The dry climate of Autumn easily weakens these functions: irritated throat, dry cough, more sensitive skin. Caring for your Lungs means strengthening immunity and maintaining inner harmony.
By following TCM advice, Autumn can become a season of renewal.
It’s the moment to strengthen your foundation, take care of your Lungs, and gently prepare body and mind for Winter.
Energy & Immunity
Hydration
Cleansing & Digestion
Serenity & Balance
THE ART OF PLANTS FOR OUR ENERGY
Discover our selection of plants and key formulas, designed to support your energy and help you move through the season with ease.
Autumn Recipes to Enjoy
Simple and nourishing preparations, inspired by TCM. From comforting drinks to hearty dishes, ideas to try and savor the flavors and energy of the season.
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Explore other collections designed to accompany every moment of life. Targeted formulas, the art of care through Traditional Chinese Medicine.