For more than five thousand years, Chinese medicine has treated an impressive range of conditions. This ancestral therapeutic tradition proves strikingly relevant today. With this pocket guide, written by two experts, adopt the right habits to care for yourself and your family.

In this book, you will find clear explanations to discover Chinese medicine: the energies, the symbolic elements, the 5 seasons… You will also discover the tools of Chinese medicine that are within your reach: herbal medicine, aromatherapy, energetic nutrition, point massage, Qi Gong exercises… Finally, 12 common complaints that can be treated at home are covered: constipation, period pain, difficult digestion, flu, insomnia, low back pain, cough…

Recover your form and vitality thanks to Chinese medicine!