At the same time precise, practical and playful, this book presents with great clarity the often vague notions of energy, Yin and Yang, and especially the 5 elements of Chinese medicine and psychology. In addition, it offers you to discover, thanks to a simple test in 40 questions and the study of your hand, to which element you are most intimately linked. Finally, it offers natural and effective ways to harmonize with these elements : acupuncture, massages, food, plants, essential oils, flower essences, exercises, breathing and Qi Gong visualizations.

Authors : Yves Réquéna and Marie Borrel

Publication date : May 2000

Size : 17cm x 24cm

Publisher : Guy Trédaniel

Language: French