According to Chinese medicine, our health and our balance depend on the relationships we maintain with the world around us. This book invites you into the labyrinth of Chinese thought to draw from it new resources beneficial to your well-being and your health.

Precise, practical, engaging and richly illustrated, it clearly presents the often blurred notions of energy, Yin and Yang, as well as those of the five elements of Chinese medicine and psychology. It also invites you to discover, thanks to a simple 40-question test and a study of your hand, which elements you are intimately connected with.

Finally, it offers natural and effective ways to harmonise yourself with these elements: acupuncture, massage, nutrition, herbs, essential oils, flower elixirs, exercises, breathing and Qi Gong visualisations. A complete programme to help you preserve your inner harmony, your physical form and your serenity as you face life!