Beware, this book could well change your life and your health.

Have you noticed that a stool resting on three legs is never wobbly? Your health also rests on three legs: the body, the mind and the food-based fuel that provides the energy which keeps your organism running.

This book is built around three parts. The first lets you discover the foundations of Chinese medicine in a playful and practical way, since you will be able to assess yourself regularly on the energetic level throughout the chapters.

The second is devoted to Chinese and Western dietetics, which are complementary, even though their practitioners are not always in agreement. Food is responsible for the quality of your energy, but it is also the source of most pathologies.

The third is devoted to the philosophical, psychic and behavioural dimension. It is the one that will allow you to understand your behaviours and change them where necessary. A driver must always know which destination to head towards in order to guide their vehicle. The same is true of your life. So, in this last part, we review what guides your life consciously and unconsciously.

This practical work on health is organised pragmatically, sometimes with humour, but with concrete proposals that have proven their worth. It presents traditional Chinese medicine as an essential form of medicine whose observations are regularly confirmed by scientific discoveries, such as epigenetics.