This book details many energetic protocols to soften the marks of time and the imperfections that furrow the skin of the face.

Although some techniques are reserved for specialists — such as acupuncture facelift or Kobido® — the majority of the advice given here will allow you to adopt a healthy, simple and effective ritual:

Perform targeted energetic massages on yourself, wrinkle by wrinkle. Learn to use massage tools: gua sha, cupping, ridoki, jade roller and more. Discover your skin type and the natural products best suited to it: vegetable oils, essential oils, hydrolats. Make the link with lifestyle, diet and psychology.