Congee, a kind of porridge prepared by long cooking in water, cereals (usually rice) or plants, is one of the forms of preparation most commonly used in chinese dietetics because of its many benefits on the health.

This congee composed of six plants (Hei dou, Yi yi ren, Hua sheng, Hei zhi ma, Bai he and Hei nuo mi) strengthens hair health, slows the appearance of gray hair, evens skin tone and helps balance cholesterol level.

Glycine max 10g, Coix lacryma-jobi, 20g, Arachis hypogaea 10g, Sesamum indicum 10g, Lilium brownii 10g, Oryza sativa 40g

Let Hei dou macerate in about 5 cm of water for 12 hours and all the other ingredients for 1 hour. Bring the mixture to a boil then simmer for 30 to 45 minutes. Add sugar.

Keep dry and protect from light and moisture. Keep out of reach of children. Food supplement reserved for adults and children over 12 years old. The use of this dietary supplement should not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.