Congee, a kind of porridge prepared by long cooking in water, cereals (usually rice) or plants, is one of the forms of preparation most commonly used in chinese dietetics because of its many benefits on the health.

This congee composed of five plants (Xiao mi, Gou qi Zi, Lian zi, Yin mu er and Xiao zao) nourishes Yin, drives out Heat, promotes skin health and moistens the Lungs.

For more details, check out our video

Setaria italica 27g, Lycium barbarum 5g, Nelumbo nucifera 14g, Tremella fuciformis 27g, Ziziphus jujuba 27g

Leave all the ingredients to macerate in about 5 cm of water for 1 hour. Bring the mixture to a boil then simmer for 30 to 45 minutes. Add sugar. For more details, check out our video.

Keep dry and protect from light and moisture. Keep out of reach of children. Food supplement reserved for adults and children over 12 years old. The use of this dietary supplement should not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.