Job’s Tears – The pearly grain that lightens the body and purifies the interior

Known as Job’s Tears, or Yi yi ren (薏苡仁) in traditional Chinese medicine, this grain originating from Southeast Asia has been renowned for centuries for its draining properties. Its oval and shiny shape resembles a pearl or a tear, giving it a poetic name that evokes both the purification of the body and the expression of deep emotions.

Both a food and a wellness plant, it is very present in Chinese cuisine: integrated into soups, porridges, desserts or infusions, it is one of the ingredients consumed regularly to maintain a harmonious balance, particularly during seasonal changes or in hot periods.

A pillar of Chinese medicine for lightening and rebalancing

In Chinese tradition, Yi yi ren is renowned for its ability to dispel “dampness”, a key concept in TCM referring to a state of heaviness, stagnation, or overload in the body. When consumed regularly, this grain naturally supports elimination functions, helps release excess water, and promotes a feeling of lightness, especially when feeling heavy or bloated.

It is a particularly prized plant during hot periods, or in more sedentary lifestyles, when one may feel a certain internal sluggishness. Through its gentle and progressive action, Yi yi ren helps restore better balance: it clarifies internal sensations, lightens what weighs you down, and encourages a smoother movement of fluids in the body on a daily basis.

A plant with multiple uses, between tradition and modernity

✓ Natural daily support: For those seeking more lightness, especially in cases of overload linked to diet, heat, or lack of activity.

✓ Summer plant par excellence: Refreshing and gentle, it fits perfectly into infusions or dishes for hot seasons.

✓ A traditional ingredient with multiple uses: Used both in decoction and in cooking, it offers an experience that is both tasty and beneficial for inner balance.

In many regions of China, it is said that Yi yi ren is a “grain of wisdom” slipped into family dishes when the body feels tired or congested. A habit passed down from generation to generation to simply restore the link between food and well-being.

In decoction – Traditional and complete
Place 30 to 50 g of grains in 500 mL of water, let soak for 20 minutes, then bring to a boil and simmer until they become tender. Drink the liquid and eat the grains to fully benefit from this traditional preparation.

In concentrated powder – Practical and quick
Dilute 2 scoops (3 g) in a small cup of boiling water, mix well, and drink morning and evening, between meals.

In capsules – Portable format
Take 3 capsules in the morning and evening with a large glass of water, between meals, for a simple and regular intake.

Yi yi ren zhou (Job’s Tears porridge)

A classic Chinese breakfast recipe, mild and satisfying.

Ingredients:

• Yi yi ren (30 g)
• Round white rice (70 g)
• Water (1 L)

Preparation:

• Soak the Yi yi ren grains for 2 hours.
• Add the rice and water.
• Bring to a boil, then simmer over low heat for 40 to 50 minutes until a thick porridge is obtained.
• Ideal for breakfast or as a light snack.

Yi yi ren soup with red beans and lotus

A traditional combination to lighten the body and calm the mind.

Ingredients:

• Yi yi ren (30 g)
• Azuki red beans (30 g)
• Lotus seeds (20 g)
• Water (1 L)

Preparation:

• Soak all the ingredients for several hours.
• Cook in a large amount of water until the grains are tender (about 1 to 1.5 hours).
• Enjoy warm or chilled, as a snack or a lightly sweet dessert.

Steamed Yi yi ren cake

A revisited version of a steamed cereal dessert, popular in southern China.

Ingredients:

• Glutinous rice flour (100 g)
• Cooked and mashed Yi yi ren (50 g)
• Cane sugar (30 g)
• Plant-based milk or water (80 mL)

Preparation:

• Mix all ingredients to form a batter.
• Pour into molds and steam for 20 to 25 minutes.
• Consume warm for a comforting effect.

Keep dry and protect from light and moisture. Keep out of reach of children. Food supplement reserved for adults and children over 12 years old. The use of this dietary supplement should not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.