Tangerine Peel: the ancient rind that balances body and mind

Originating from Guangdong and recognized as one of the region’s “three treasures,” tangerine peel has been used since the Song dynasty, when it was widely traded between northern and southern China.

Appreciated as a traditional medicinal herb, it is renowned for its ability to support digestion, harmonize vital energy (Qi), and soothe the breath.

Beyond its digestive benefits, tangerine peel is also known for its antioxidant and anti-inflammatory properties, making it a valuable ally for daily well-being.

The Shennong Bencao Jing — one of the earliest classics of Chinese pharmacopoeia — records that regular consumption can “purify the body, stimulate energy, and harmonize the spirit.”

Born of a unique environment, endowed with precious virtues

Tangerine peel comes from the rind of select citrus varieties, naturally aged and refined over time in a distinctive terroir that imparts its unique qualities.

It can be consumed as an infusion, a decoction, or incorporated into modern culinary and nutraceutical preparations.

Tangerine peel stands as a precious daily companion. With its delicate, lightly sweet aroma that enhances every use, it is ideal for those seeking inner balance and overall harmony.

Benefits explored by contemporary research

Tangerine peel is rich in bioactive compounds — including flavonoids, alkaloids, polysaccharides, and essential oils — which give it its unique therapeutic value.

Modern studies suggest that it may help aid digestion, support respiratory health, and protect the body from oxidative stress.

The active components of tangerine peel also help maintain healthy circulation, promote liver balance, and support natural defenses.

All of these benefits make this ancient rind a true treasure of vitality for modern wellness.

In conclusion: ancestral wisdom, modern well-being

Digestion & gastric comfort: In Traditional Chinese Medicine, tangerine peel is known for regulating the Spleen and Stomach, harmonizing Qi, and promoting digestion. It helps relieve digestive discomfort, reduce post-meal heaviness, and sustain daily vitality.

Breathing & respiratory well-being: Valued for its action on the Lungs, tangerine peel helps open the chest, promote smooth breathing, and is especially beneficial during fatigue or seasonal transitions.

Protection & overall balance: Rich in flavonoids, alkaloids, polysaccharides, and essential oils, tangerine peel acts as a natural antioxidant and supports general balance. Its active components help maintain vitality, support liver function, and promote healthy circulation — making this ancient rind a timeless ally for modern well-being.

As an infusion – To open the breath and relax

Ingredients

• 5 to 10 g of dried tangerine peel
• 150 ml of hot water

Preparation

• Quickly rinse the tangerine peel with clean water.
• Place it in a cup or teapot, then pour in the hot water.
• Cover and steep for 2 to 3 minutes to preserve its delicate aroma.

Tip

The peels can be reinfused several times, each brew revealing a different aromatic intensity. For a more enjoyable drink, you may add a little black tea during brewing — perfect after a heavy meal or in case of slow digestion.

As a decoction – For light and harmonious digestion

Ingredients

• 5 g of tangerine peel
• 250 ml of water

Preparation

1. Quickly rinse the tangerine peel with clean water.
2. Place it in a small pot with the water.
3. Bring to a boil, then simmer gently for 3 to 5 minutes.
4. Drink warm within 20 minutes to enjoy its full aroma and benefits.

Homemade preparation – Tradition & nutrition

Lemon and tangerine peel paste – Ideal to soothe the throat

Ingredients

• 40 g of tangerine peel
• 4 fresh lemons
• 600 g of rock sugar

Preparation

1. Soak the lemons in clean water for 3 hours, then slice them thinly after removing the seeds.
2. Rinse the tangerine peel with clean water.
3. In a pot, layer the lemon, rock sugar, and tangerine peel without adding water.
4. Simmer gently over low heat for 10 to 12 hours until the texture becomes thick and golden.
5. Once cooled, transfer the paste into a clean, airtight glass jar for storage.

Usage

Dilute 1 to 2 spoonfuls of this paste in warm water to create a soft, aromatic, and comforting drink, ideal for soothing the throat and bringing a pleasant feeling of well-being.

Pear & Chen Pi Soup – A gentle and comforting traditional drink

A delicate beverage with fruity and fragrant notes, where pear combines with dried tangerine peel (Chen Pi) and goji berries to soothe the throat and gently warm the body.

Ingredients

• 20 g of dried tangerine peel (Chen Pi)
• 1 pear
• 20 g of goji berries
• Rock sugar to taste

Preparation

1. Bring water to a boil, add the Chen Pi as well as the pear peel and seeds.
2. Simmer gently over low heat for 20 minutes.
3. Then add the pear flesh and rock sugar, and continue cooking for 5 to 10 minutes.
4. Add the goji berries just before serving.

Tasting

Enjoy hot to soothe the throat, warm the body, and bring a moment of sweetness at the end of the day.

Duck soup with Chen Pi – The summer classic

Ingredients

• 250 g of duck meat
• 15 g of dried tangerine peel (Chen Pi)
• 15 g of goji berries
• A few slices of fresh ginger
• 2 pieces of scallion
• Salt to taste

Preparation

1. Place the duck in a pot with water and bring to a boil.
2. Add the ginger, scallion, Chen Pi, and goji berries.
3. Lower the heat and simmer gently for 1 hour until the meat becomes tender.
4. Season with salt to taste and serve hot.

Tasting & Benefits

Light and aromatic, this soup helps relieve heaviness, stimulate appetite, and soothe the throat — perfect for hot days or summer meals.