Evening Primrose is a plant native to North America known for its yellow and fragrant flowers. Its seeds, Yue jian cao zi, are recommended for women who are subject to difficult menstruation.

Indeed, Yue jian cao zi helps regulate the cycle and calms pre-menstrual discomfort such as hot flashes, irritability, stomach aches and breast tenderness for example. Thus, Yue jian cao zi allows women to live their menstrual cycle healthily, without discomfort or suffering.

• Place 10-15 g of seeds in 500 mL of water, macerate for 20 minutes, bring to the boil and simmer for 20 minutes before serving.

Keep dry and protect from light and moisture. Keep out of reach of children. Dietary supplement not recommended for children under 12 years old. The use of this dietary supplement should not replace a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose.