Perilla is a plant that is widely used in Asia because of its many health benefits.

Zi su zi refers to the seeds of the plant. The seeds have many virtues on the respiratory tract: they evacuate mucus accumulated in the lungs, eliminate mucus, relieve difficult breathing and calm coughing. In addition, they are also recommended to unblock the intestinal tract.

• Concentrated powder : two pods (3g) to be taken morning and evening outside of meals. Dilute the dose of powder in a small cup of boiling water, mix well and drink.

• Capsules : Swallow three capsules with a large glass of water morning and evening outside of meals.

Place 10-15 g of seeds in 500 mL of water, macerate for 20 minutes, bring to the boil and simmer for 20 minutes before serving.

Keep dry and protect from light and moisture. Keep out of reach of children. Food supplement reserved for adults and children over 12 years old. The use of this dietary supplement should not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.