Jujube Fruit (Da Zao): The Gentle Ally to Nourish the Blood and Calm the Mind

For thousands of years, Da Zao (大枣), or jujube, has been more than just a fruit in China—it represents a true treasure of flavor and healing. Known as the "Chinese date," its naturally sweet, slightly caramelized taste has delighted both young and old across Asia.

But behind this sweetness lies a gem of Traditional Chinese Medicine (TCM). Widely used in medicinal preparations and recipes, Da Zao is prized for its ability to tonify Qi (vital energy) and nourish the Blood, two pillars of well-being in TCM.

An Ancient Remedy for Women’s Well-Being

Traditionally, Da Zao is recommended to support women throughout their menstrual cycle. It helps soothe menstrual discomforts such as fatigue, irritability, or post-menstrual weakness by restoring energy reserves and aiding recovery phases.

Whether it’s for regaining vitality after an exhausting cycle or nourishing the heart and calming the mind during times of stress, jujube is a faithful companion, offering sweetness and vitality.

A Concentration of Benefits in a Generous Fruit

In TCM, Da Zao is recognized for:

• Tonifying Qi and Blood: Strengthens vital energy and stimulates Blood production, bringing warmth and vitality to the body.
• Supporting digestion: Gentle and soothing, it harmonizes the Stomach and Spleen, promoting better digestion and nutrient absorption.
• Calming the mind (Shen): With its calming properties, it reduces anxiety, supports sleep, and balances emotions.
• Boosting natural immunity: Rich in antioxidants, vitamins (especially C), and minerals, it enhances the body's defenses and combats chronic fatigue.

A Living Tradition for Modern Lifestyles

Widely included in TCM formulas, Da Zao acts as a stress modulator and heart protector, two essential benefits in today’s fast-paced world. It bridges tradition and modernity, offering a natural solution for recovery and inner balance.

In China, it is commonly added to teas, decoctions, and slow-cooked dishes, not only for its comforting flavor but also to enhance the effects of other medicinal herbs like Chinese Angelica (Dang Gui), Astragalus, or Ginger.

Enjoy Jujube Fruits in Various Ways to Fully Benefit from Their Properties:

As an infusion – simple and comforting

Infuse 5 whole fruits in a cup of hot water for 10 to 15 minutes.
For enhanced effects, add Goji berries or rose buds.
Their natural sweetness gently flavors the infusion, making it perfect for relaxing at the end of the day.

Ideal for:
Women suffering from uterine cold, dull complexion, menstrual issues, or low mood.

As a decoction – to extract their full richness

Simmer 10 fruits in 500 ml of water for 30 minutes over low heat.
Enjoy on its own or combined with herbs like Goji berries or Ginger for enhanced circulatory or digestive support.

In cooking – a healthy touch in your dishes

Add jujube fruits to broths, soups, or even desserts, where their sweet taste enhances flavors while bringing their tonifying properties.

Wellness tip: Combine jujube fruits with fresh ginger and a hint of licorice for an infusion that supports digestion and warms the body.

Wellness Recipes with Jujube Fruits (Da Zao)

Jujube Cake – Comforting and Energizing Treat

A soft, moist cake that combines the sweet richness of jujube fruits with the warmth of black sesame seeds. Perfect for a nourishing snack break.

Ingredients:

• Jujube fruits: 100 g (pitted)
• Brown sugar: 90 g
• Low-gluten flour: 40 g
• Eggs: 4
• Salt: 1 g
• Baking powder: 3 g
• Corn oil: 50 g
• Black sesame seeds: a handful for topping

Preparation:

1. Simmer the jujubes with a cup of water until the liquid evaporates. Add brown sugar and mix well.
2. Add the eggs and salt, then beat until a thick foam forms.
3. Add the corn oil, then sift in the flour and baking powder. Mix thoroughly.
4. Pour into a mold and sprinkle with black sesame seeds.
5. Bake at 160°C (320°F) for 35 minutes. Enjoy!

Jujube, Goji Berry, and Chicken Soup – Tonic and Nourishing

This traditional soup combines jujube fruits and goji berries to tonify energy and Blood, while chicken warms and deeply nourishes. Ideal for regulating delayed menstruation, stimulating weak menstrual flow, and strengthening the body.

Ingredients:

• Goji berries: 10 g
• Jujube fruits: 5 pieces
• Chicken (whole or pieces): 300 g
• Fresh ginger: 3 slices

Preparation:

1. Wash and pit the jujubes. Prepare the other ingredients.
2. Place everything in a pot, add water, and bring to a boil.
3. Reduce to low heat and simmer for 1 hour.
4. Season with salt to taste.

Usage Tips:
Drink one cup, twice a week, preferably before or after menstruation.

Keep dry and protect from light and moisture. Keep out of reach of children. Food supplement reserved for adults and children over 12 years old. The use of this dietary supplement should not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.