For more than five thousand years, traditional Chinese medicine has treated a remarkable number of conditions. This reference guide brings together all the explanations you need to understand its workings and master its principles.

All the secrets of traditional Chinese medicine:

• The foundations of Chinese medicine: energies, symbolic elements, 5 seasons…
• The tools of Chinese medicine within your reach: acupuncture, phytotherapy, aromatherapy, energetic diet, point massages, Qi Gong exercises…
• 5 programmes tailored to the seasons, to restore your balance.
• 30 common ailments you can treat yourself: conjunctivitis, constipation, pain, insomnia, migraine…
• Included: 12 reflexology sessions and 15 seasonal recipes.