The foot bath is an external method commonly used in traditional Chinese medicine. Nuan shen qu han bao is a preparation based on 17 Chinese herbs that aims to warm up the body.

Indeed, the cold slows down the body and prevents it from protecting itself effectively against attacks. By acting on the meridians of the foot, this preparation helps effectively warm the body and improve blood circulation.

The small package contains 3 sachets of 30g, and the large package contains 10 sachets of 30g.

Total of 300g, in 10 sachets of 30 g : Saposhnikovia divaricata 17,7 g, Glycyrrhiza uralensis 17,7 g, Lycopodium japonicum 17,7 g, Zingiber officinale 17,7 g, Phryma leptostachya 17,7 g, Cymbopogon citratus 17,7 g, Angelica sinensis 17,7 g, Cyperus rotundus 17,7 g, Leonurus cardiaca 17.7 g, Spatholobus suberectus 17,7 g, Astragalus membranaceus 17,7 g, Artemisia abrotanum 17,7 g, Morus alba 17,7 g, Chaenomeles speciosa 17,7 g, Lycopus lucidus 17,7 g, Salvia miltiorrhiza 17,7 g, Cnidium monnieri 17.7 g

Prepare hot water: Place the sachet in water heated to between 80 and 100°C and let it steep for 5 to 10 minutes to fully release the active ingredients from the plants. (You can remove the sachet or leave it in the basin. Avoid rubbing it to prevent damage.)

Adjust the water temperature: Allow the water to cool naturally to around 40-45°C, or add some cold water to adjust the temperature. (If the water cools during the foot bath, you can add hot water to maintain the temperature.)

Water level: Make sure the water fully covers your ankles for optimal effectiveness.

Duration of the foot bath: It is recommended to soak your feet for 20 to 30 minutes.

Ideal time: Between 7 p.m. and 9 p.m., or about 1 hour before bedtime.

Suggested frequency: Daily or every other day.

Tip: After the foot bath, take time to rest and avoid any intense activity immediately for the best results.

Do not use in children under 12 years old. Oil stains may appear on the infusettes, they are the product of the condensation of oils from plants. This is not an alteration of the quality of the product. This product is contraindicated to people with cardiovascular disease.

Keep dry and protect from light and moisture. Keep out of reach of children. Food supplement reserved for adults and children over 12 years old. The use of this dietary supplement should not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.