Jujube seeds, or Suan Zao Ren, are an essential component of the traditional Chinese medicine (TCM) pharmacopoeia, used for centuries to improve sleep quality and calm the mind. Extracted from the jujube tree, widespread in Central Asia, these seeds have an established reputation for their effectiveness in tranquilizing the Shen (spirit), calming emotions, and promoting restorative sleep.

In TCM, Suan Zao Ren is valued for its ability to nourish the Heart Yin and tonify the Liver Blood, thus facilitating the deep relaxation necessary for restorative sleep. It is also known to regulate emotions, reduce anxiety, and calm inner agitation. By tonifying the Liver Blood, it helps prevent mood swings and irritability, while calming the Shen for better emotional stability. These seeds are traditionally recommended for those experiencing difficulty falling asleep, suffering from nighttime restlessness, or seeking a natural way to rebalance their emotional state.

A Natural Ally for Peaceful Sleep

• Soothing the Shen: Calms the mind and regulates emotions for natural sleep without disturbances.
• Nourishing Heart Yin and tonifying Liver Blood: Contributes to deep sleep and helps balance emotional states.
• Improving sleep quality: Promotes deeper sleep and reduces nighttime awakenings for better recovery.
• Emotional support: Soothes anxiety, calms irritability, and promotes a more serene state of mind.

A Traveling Plant with Recognized Benefits

Although deeply rooted in Chinese tradition, the jujube tree and its seeds have crossed borders and have been adopted in other traditional medicines. In Persian and Arabic medicine, jujube fruit and sometimes its seeds were used to calm the nervous system and promote sleep. Medical writings from the medieval Islamic world mention its use for health, particularly for its soothing properties and beneficial action on night rest. This international recognition testifies to the richness and universality of the benefits of Suan Zao Ren.

Thanks to its millennia of use and recognition across various cultures, Suan Zao Ren remains an essential reference for those seeking a natural and effective solution to improve sleep quality and regain lasting nighttime serenity.

To fully enjoy the benefits of Jujube seeds (Suan Zao Ren), preparation in the form of a decoction is the most effective method. This process allows for the gradual extraction of the active ingredients contained in the seeds and optimizes their relaxing effect on the body. Ideal to consume at the end of the day, this infusion helps establish a relaxation ritual conducive to deep and restorative sleep.

Soaking (optional but recommended):

• Place the seeds in 500 mL of cold water.
• Let soak for 20 minutes to allow gentle extraction of the active ingredients.

Cooking:

• Bring the water and seeds to a boil in a saucepan.
• Once boiling, reduce the heat and simmer on low heat for 20 minutes.
• During this step, the seeds gradually release their benefits into the water, forming a concentrated decoction.

Filtering and tasting:

• Once cooking is complete, filter the preparation using a fine strainer or tea filter.
• Enjoy lukewarm, ideally 30 minutes before bedtime, to fully benefit from its soothing effect on sleep.

Keep dry and protect from light and moisture. Keep out of reach of children. Food supplement reserved for adults and children over 12 years old. The use of this dietary supplement should not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.