In the whirl of everyday life, between work, social life and family responsibilities, it is easy to forget about yourself. Short nights, built-up stress, emotional ups and downs… Little by little, these tensions settle in and show in our well-being. Persistent fatigue, a dull complexion, disturbed sleep: signals our body sends us, but that we tend to ignore.
Among these often-overlooked imbalances, uterine cold plays a key role. It is not just a passing discomfort, but a factor that deeply affects our health and our appearance. When cold settles in the uterus, it slows the circulation of energy and blood, which can lead to irregular periods, a pale complexion, dry skin, pronounced dark circles and even the early appearance of wrinkles. Do you feel unexplained fatigue, a lack of radiance, or even unusual weight gain? Uterine cold may well be the cause.
Today, let's discover together some simple and effective methods to warm the uterus, restore your energy and let your beauty shine from within. Because you deserve to find again the woman full of vitality, confidence and radiance who lies dormant within you.
Part 1: Caring for your uterus for radiant skin
Have you noticed that the fine lines and signs of fatigue on your face become more visible, especially before and after your period? That your skin looks duller, drier and slacker, despite all the care you give it? If creams and serums seem ineffective and your skin gives the impression of ageing faster than expected, uterine cold may be the real cause. When it settles in, it disrupts blood circulation and vital energy, directly affecting the radiance and firmness of your skin.
A cold uterus slows blood circulation, preventing the skin from receiving the nutrients and hydration essential to its radiance. The result? Skin that is dry, slack, less firm and more marked by wrinkles. When Qi and blood run short, the complexion loses its luminosity and becomes dull, giving the impression of premature ageing.
To effectively reduce wrinkles, cosmetic care is not enough. Do you want radiant, hydrated and plump skin? The real solution lies in warming the uterus and eliminating cold, for a beauty that shines from within!
By warming the uterus and encouraging good circulation of Qi and blood, your skin will regain all its radiance from within. By rebalancing your energy and revitalising your body, you will see your skin firm up and brighten, and the signs of time fade naturally!
The TCM perspective
A cold uterus is not limited to physical discomfort; it also influences the appearance of your skin. Pronounced wrinkles, a dull complexion, dryness, loss of elasticity... These signs are not trivial. Here is why a cold uterus can affect the health and beauty of your skin:
-
Lack of Qi and blood: a dull, tired complexion
In traditional Chinese medicine, a cold uterus hinders the circulation of Qi and blood, slowing their flow and preventing the skin from receiving the nutrients it needs. The result? Skin that lacks radiance and becomes pale and dull, with fine lines that appear more quickly. Without good circulation, the skin's vitality declines, giving way to a tired complexion and accelerated skin ageing. -
Retained cold: skin that is less firm and more lined
When cold accumulates in the body, particularly in the uterus, it affects overall blood circulation, weakening the skin's elastic fibres. Deprived of a good blood supply, the skin loses firmness and suppleness, revealing more pronounced fine lines, especially around the eyes, the forehead and the mouth. Gradually, the face looks more tired and less toned. -
Excess dampness: skin that is both oily and dry
A cold uterus encourages the accumulation of dampness in the body, which can lead to water retention and an oily feeling on the surface of the skin. At the same time, cold affects the internal organs, causing skin dehydration and a feeling of tightness. The skin then loses its natural hydration, accentuating wrinkles. -
Weak spleen and stomach: skin that lacks
nourishment
When digestion is weakened, the absorption of nutrients essential for cell renewal becomes less efficient. A weakness of the spleen and stomach can lead to insufficient production of Qi and blood, depriving the skin of what it needs to stay luminous and supple. The result: a dull complexion, skin lacking radiance and hydration, and wrinkles that set in more easily. -
Slowed metabolism: a tired complexion and accelerated
ageing
When cold settles in the uterus, it hinders the circulation of Qi and blood, thereby slowing the metabolism. Slower cell renewal means that dead cells build up on the surface of the skin, making it dull and uneven. Over time, this accentuates dryness, deepens wrinkles and can even cause pigment spots, giving a tired, less radiant complexion.
The gradual impact of uterine cold on the skin
Over time, a cold uterus leaves visible marks on the skin, particularly in winter and during periods, when the imbalances become more pronounced. Tightness, a dull complexion, loss of elasticity... all signs of weakened energy circulation. By adopting suitable care to warm the uterus and stimulate the circulation of Qi and blood, you can gradually eliminate cold and dampness, and give your skin back its natural radiance. Taking care of your uterus also means preserving your youth: firmer, smoother skin glowing with vitality.
Recommended solutions
A symbol of gentleness and femininity, the rose does not only enchant with its captivating scent. In Chinese medicine, it is reputed to activate blood circulation, dispel stagnation and brighten the complexion. Its aromatic compounds, released through the sweat glands, help regulate Qi and blood, thereby combating energy blockages. A perfect ally for city women wishing to warm the uterus and enhance their inner beauty.
Rose, jujube and goji berry tea – Soothing the liver and fading pigment spots
Method:
- 5 g of dried rose buds, 2 jujubes, and a handful of goji berries.
- Place the rose buds, jujubes and goji berries in a cup, then pour over boiling water. Leave to infuse for 5 to 10 minutes before drinking.
- One cup a day helps soothe the liver and regulate the circulation of Qi and blood, while fading pigment spots.
Who it is for:
- Women experiencing Qi stagnation due to uterine cold, pigment spots, a dull complexion, low spirits or menstrual disorders.
Hawthorn, renowned since ancient times as the “fruit that activates blood circulation”, is a key ingredient in traditional Chinese medicine for stimulating the circulation of Qi and blood. Sour and slightly sweet, hawthorn is slightly warm and has digestive and circulatory properties. Rich in organic acids, flavonoids and vitamin C, it promotes blood circulation, helps dissolve congestion and so improves the dull and uneven complexion caused by uterine cold, restoring radiance and luminosity to the skin.
Hawthorn and brown sugar tea – Blood circulation and a radiant complexion
Hawthorn stimulates blood circulation while brown sugar warms and nourishes Qi and blood. Together they help brighten the complexion and warm the body, and are particularly effective against the pale, dull complexion caused by uterine cold.
Method:
- 10 g of dried hawthorn, a moderate amount of brown sugar.
- Place the hawthorn in a cup, pour over boiling water, leave to infuse for 5 to 10 minutes, then add the brown sugar.
- One cup a day helps regulate blood circulation, warm the body and brighten the complexion.
Who it is for:
- Women experiencing Qi stagnation due to uterine cold, a dull complexion, pigment spots or menstrual disorders.
Chenpi, nicknamed the “treasure that regulates Qi and eliminates dampness”, is an essential ingredient in Chinese medicine for tonifying the spleen and eliminating dampness. Rich in essential oils, flavonoids and vitamin C, it helps regulate Qi, eliminate dampness and reduce puffiness, which is particularly beneficial for bags under the eyes, slack skin and a dull complexion caused by uterine cold and stagnant dampness.
Chenpi and Job's tears tea – Draining dampness and firming the skin
Chenpi regulates Qi and eliminates dampness while Job's tears strengthen the spleen and promote drainage. Together they help reduce puffiness, firm the skin and brighten the complexion, particularly for people experiencing stagnant dampness.
Method:
- 5 g of Chenpi and 30 g of Job's tears.
- Lightly dry-fry the Job's tears, add water and bring to the boil. Add the Chenpi and leave to simmer for 10 minutes.
- 2 to 3 times a week for a detoxifying and firming effect.
Who it is for:
- Women experiencing uterine cold with damp retention, facial puffiness, a dull complexion or slack skin.
Peach blossom is traditionally considered the “flower of beauty” in Chinese medicine, known for activating blood circulation and hydrating the skin. Rich in anthocyanins, flavonoids and vitamin C, it helps eliminate blood stasis, hydrate the skin and reduce pigment spots, and is particularly effective for dull complexions, dark spots and dry skin caused by blood stagnation due to uterine cold.
Peach blossom and jujube tea – Blood circulation and radiant skin
Peach blossom stimulates blood circulation while jujube nourishes Qi and blood. Together they help fade dark spots, revive the complexion and nourish the skin, particularly for women experiencing blood stagnation.
Who it is for:
- Women experiencing blood stagnation due to uterine cold, a dull complexion, pigment spots or dry, rough skin.
Method:
- 2 g of dried peach blossoms, 3 jujubes.
- Put the peach blossoms and jujubes in a cup, add boiling water and leave to infuse for 5 to 10 minutes before drinking.
- 2 to 3 times a week to improve blood circulation and fade pigment spots.
San Bai Tang is a traditional Chinese medicine formula made mainly of Bai Zhu (Atractylodes), Bai Shao (white peony) and Bai Fu Ling (Poria). This combination helps tonify the spleen, eliminate dampness and harmonise the flow of energy and blood. It is particularly beneficial for women with a dull complexion, pigment spots and rough skin due to a weak spleen or uterine cold. San Bai Tang promotes the circulation of energy and blood, speeds up the metabolism, helps eliminate dampness and brightens the complexion. It is particularly effective for women experiencing puffiness, an uneven complexion or problems linked to poor circulation due to uterine cold.
Who is it for?
It is recommended for women with a dull complexion, pigment spots, an uneven complexion or
puffiness caused by a weak spleen or uterine cold. These symptoms are often accompanied by
loss of appetite, fatigue, irregular periods and a feeling of cold due to a weak digestive
system and poor blood circulation.
Learn more
When and how to take it?
It is advisable to take it when you notice symptoms such as a dull complexion, pigment
spots or puffiness. A course of 14 to 28 days is recommended to tonify the spleen, eliminate
dampness, harmonise energy and blood, and ease the symptoms of uterine cold. For people with
chronic spleen weakness or uterine cold, longer use is possible after
consulting a health professional.
Precautions
San Bai Tang is gentle and suits people with a cold constitution or a weak spleen.
However, it is not recommended for women with excess internal heat. Pregnant or breastfeeding women
should consult a doctor specialising in Chinese medicine before use.
Used in China for more than 2,000 years, pearl powder is known for its beneficial properties for the skin. It helps calm the mind, brighten the complexion, eliminate pigment spots and firm the skin. It is particularly effective for women with a dull complexion, pigment spots or rough skin caused by poor blood circulation due to uterine cold. Pearl powder promotes the circulation of energy and blood, speeds up the metabolism, brightens the complexion, fades pigment spots and softens the skin.
Who is it for?
It suits women with a dull complexion, pigment spots, an uneven complexion or rough skin
caused by poor blood circulation or uterine cold. These symptoms may be accompanied by irregular
periods, cold hands and feet, fatigue or mood swings.
Learn more
How to use it?
- As capsules: take orally with a glass of water in the morning. Recommended dose: 1 capsule a day.
Precautions
People with a weak stomach or digestive disorders, and pregnant women, should avoid
taking pearl powder. This food supplement is not a substitute for a varied diet and a healthy
lifestyle. Do not exceed the recommended daily dose.
Ba Duan Jin, or the “Eight Pieces of Brocade”, is a very ancient Qi Gong sequence. Its movements are simple and very effective for supporting your overall vitality, because they work on the whole of our physiology. Practising it daily for at least two weeks will give you greater physical flexibility and energy, while calming your mind.
The “Regulate the Spleen and Stomach” exercise, part of Ba Duan Jin, is specially designed to stimulate digestive function and improve the circulation of vital energy. Suited to modern women, it helps warm the uterus, beautify the skin, reduce wrinkles and restore radiance to the complexion.
The benefits
- Warming the uterus: The exercise stimulates circulation in the pelvis, helping to combat feelings of cold and to regulate the menstrual cycle.
- Skin care: Better blood circulation nourishes the skin, reduces wrinkles and improves its elasticity and radiance.
- A better complexion: The smooth circulation of energy gives your face back a rosy, luminous complexion.
- Stress reduction: The stretches release tension, helping you manage stress and emotions better.
How to practise it
How does it work?
This movement coordinates the upper and lower body to activate the meridians linked to the spleen and stomach. Good digestion promotes optimal circulation of blood and energy, which results in:
- Better-nourished, firmer skin: Improved circulation helps reduce wrinkles and gives a rosier complexion.
- A warming effect: Stimulating the pelvic area helps warm the uterus, easing feelings of cold in the extremities and regulating the menstrual cycle.
- Better emotional well-being: The stretches also help release tension, reducing stress and lifting the mood.
Instructions
-
Starting position
- Stand with your feet shoulder-width apart, body relaxed, arms by your sides and gaze straight ahead.
-
First phase – Raising the left arm
- Movement: Gently raise your left arm upwards, palm facing up and fingers pointing slightly to the right, keeping the arm close to your ear.
- At the same time, lower your right arm, palm facing down and fingers pointing forwards.
- Tip: Keep your back straight and avoid leaning.
-
Second phase – Raising the right arm
- Lower your left arm as you raise your right arm, palm facing up and fingers pointing slightly to the left.
- At the same time, lower your left arm, palm facing down and fingers pointing forwards.
-
Breathing
- Breathe in as you raise the arm and breathe out as you lower it.
- Make sure your movements are slow and fluid.
-
Repetitions
- Repeat 15 to 30 times for each arm.
Practical tips
- Controlled movements: Perform each movement slowly and precisely to avoid sudden movements.
- Breathing: Pay attention to regular, deep breathing – breathe in as you raise your arms, breathe out as you lower them.
- Regularity: Practise this exercise once or twice a day for the best results.
- Relaxation: Stay relaxed and focus on the feeling of well-being and the circulation of energy in your body.
By making this exercise part of your daily routine, you will help improve your overall well-being, warming your body, enhancing your skin and reducing the signs of stress. Make the most of this moment to take care of yourself and rediscover your natural vitality!
Facial gua sha is a simple and effective natural method that helps improve skin problems often associated with a feeling of uterine cold in women. By stimulating specific acupuncture points, this technique promotes blood circulation in the face, relaxes the facial muscles, reduces the appearance of wrinkles and improves the skin's elasticity and luminosity.
GUA SHA: The Complete Guide to a More Sculpted, De-puffed & Wrinkle-free Face (in French)
Anti-ageing facial massage using a gua sha, with Diane Giraud (in French)
How to find the acupuncture points and stimulate them
Aim: Boost energy and blood circulation for an improved complexion.
Location: At the top of the skull, in the centre (where the line joining the two ears crosses the midline).
Method:
- Gently press the Bai Hui point GV20 with the rounded end of your gua sha tool or with your fingertips, holding the pressure for 3 to 5 seconds.
- Then massage with a gentle circular motion: 30 seconds clockwise, then 30 seconds anticlockwise.
- You can also glide the tool from Bai Hui GV20 forwards to the forehead, then back towards the back of the skull, repeating this movement 5 to 10 times.
Benefits:
- Improved blood circulation in the head.
- Regulation of energy (Qi) and blood, easing the dull skin caused by uterine cold, for a rosier, more luminous complexion.
Aim: Reduce wrinkles and improve skin elasticity.
Location: In the middle, between the eyebrows.
Method:
- Gently place the gua sha tool or your fingertips on the Yin Tang point GV29.
- Scrape downwards 2 to 3 times, then upwards 3 to 5 times.
- Take care to apply moderate pressure to avoid irritating the skin.
Benefits:
- Stimulates blood circulation, which helps combat dull skin and a lack of energy.
- Reduces fine lines and improves the luminosity of the complexion.
Aim: Reduce facial puffiness and revive the complexion.
Location: 1–2 centimetres below the corner of the mouth.
Method:
- Use the gua sha tool to glide gently over the Di Cang point ST4, starting from the corner of the mouth and moving down to the chin.
- Repeat this smooth, light movement 10 to 15 times.
Benefits:
- Helps reduce facial puffiness and eliminate excess dampness.
- Contributes to a more luminous complexion and firmer, more elastic skin.
Practical tips
- Moderate pressure: Use light pressure and avoid pulling the skin.
- Use a gua sha oil: Apply a care oil or a serum to reduce friction and maximise the benefits.
- Best time: Practise gua sha in the evening, combining it with deep breathing to encourage relaxation and improve sleep.
- Frequency: 3 to 4 sessions a week, 10 to 15 minutes per session, for visible long-term results.
By practising facial gua sha regularly and combining it with tonifying care, you can effectively reduce the wrinkles linked to uterine cold, restore firmness and softness to your skin, and regain a natural, healthy radiance. Make the most of these moments of well-being to take care of yourself!
Moxibustion is a technique that helps improve blood circulation and brighten the complexion, particularly for women who suffer from excess uterine cold. Here are two essential points, identified by their international code, for practising moxibustion:
How to find the acupuncture points and stimulate them
1. CV4 (Guan Yuan) – To warm and tonify
Location:
- Located on the midline of the abdomen, about
four finger-widths below the navel.
▲ "Guan Yuan" marked by the red dot, via Zhi Yuan Zhong Yi
Procedure:
- Light a moxa stick and hold it about 3 to 5 cm from the skin. The sensation should be a pleasant warmth with no risk of burning.
- Apply the heat for 10 to 15 minutes, until the skin turns slightly red.
- Repeat 3 to 5 times a week, synchronising with deep breathing to encourage relaxation.
Benefits:
- This point helps strengthen vital energy and warm the lower part of the body, which can improve a dull complexion and slack skin, restoring firmness and radiance.
2. CV6 (Qi Hai) – To boost energy and the skin's glow
Location:
- Located on the midline of the abdomen, about two
finger-widths below the navel.
▲ "Qi Hai" marked by the red dot, via Zhi Yuan Zhong Yi
Procedure:
- Light a moxa stick and hold it 3 to 5 cm from the skin so that you feel a steady warmth without burning.
- Apply moxibustion for 10 to 15 minutes, then gently massage the point to help the warmth penetrate.
- Repeat 3 to 5 times a week and, if possible, combine with a light abdominal massage with the palms of your hands to stimulate circulation.
Benefits:
- Treating this point helps improve blood circulation, strengthen resistance to cold and reduce the pale, dry or dull look of the skin, restoring a beautiful luminosity.
-
Keep your body warm:
To improve circulation, especially around the abdomen and the back, use a hot-water bottle or a heat pad every day. This helps improve blood circulation around the uterus and reduce the build-up of cold. -
Adopt a warming diet:
Include foods in your diet that help stimulate circulation, such as jujubes, longan fruit or ginger tea. -
Look after your digestive system:
Healthy skin also depends on good digestive function. A small bowl of warm porridge or soup in the morning can help you absorb nutrients better.- Congee with Chinese Date and Lily: a preparation based on five grains (lily bulb, coix seed, jujube, lotus seed and millet) that helps balance hydration and purify the body.
- Five Red Congee with Longan and Peanuts: a combination of jujube, glutinous rice, peanuts, red beans, goji berries and longan flesh that helps strengthen the blood and improve skin health.
-
Regulate your sleep:
Regular hours and 7 to 8 hours of sleep a night are essential. Before bed, a hot drink (such as milk or a rose tea) can help you relax and improve the quality of your sleep, thereby supporting skin regeneration and reducing signs of fatigue such as dark circles and wrinkles.
By regularly adopting these moxibustion practices and improving your lifestyle habits, you can help ease the effects of uterine cold, restore radiance and firmness to your skin, and strengthen your general well-being.
Part 2: Banishing dark circles – Brighten your eyes
Short nights, overtime piling up, stress that never lets up... The result: dark circles that settle in and tired-looking eyes. However much concealer you apply, nothing helps. What is often overlooked is that dark circles are not only linked to lack of sleep. An internal imbalance, notably uterine cold, may well be the real culprit.
Women prone to uterine cold are particularly susceptible to dark circles and bags under the eyes. This imbalance slows blood circulation throughout the body, and areas where microcirculation is weaker, such as around the eyes, feel the effects. If you often have cold hands and feet, a dull complexion or irregular periods, there is a good chance that these signs also show in your eyes.
To effectively reduce your dark circles, going to bed earlier or resting more is not enough. It is essential to warm your body and activate blood circulation. When your energy flows freely and your blood harmoniously supplies every part of your face, your dark circles fade naturally, giving way to bright, rested eyes. Adopt the right habits and say goodbye to signs of fatigue to regain a natural glow and a radiant appearance!
The TCM perspective
Dark circles can have various causes, but in women whose bodies tend to be colder, certain reasons come up frequently:
-
Poor blood circulation
When blood circulates poorly, the flow around the eyes slows down, encouraging the build-up of pigments and the appearance of greyish dark circles. This is particularly noticeable after a sleepless night, intense fatigue or overuse of the eyes. -
Increased sensitivity to cold
Some people, especially in winter or during their periods, feel an internal chill that slows blood circulation. This lack of warmth can accentuate the appearance of dark circles. -
Dry, dehydrated skin
The delicate skin around the eyes needs good hydration. When it is dry, the skin barrier weakens, which can lead to a build-up of pigments and worsen the look of dark circles. -
Slow metabolism
A less efficient digestive system can reduce the absorption of essential nutrients, thereby affecting the quality of blood circulation in the face and making dark circles more visible.
Together, these factors can contribute to the appearance of dark circles, especially in women who are naturally more sensitive to cold.
Recommended solutions
Jujube is often regarded as the “natural fruit for fortifying the blood”. Rich in iron, vitamin C and flavonoids, it helps stimulate blood circulation and increase haemoglobin levels, giving the skin a rosy, radiant complexion while reducing the appearance of dark circles linked to poor blood circulation.
Jujube infusion – To revitalise and brighten the complexion
Jujube, nicknamed the “king of fruits”, is renowned for its benefits for vitality and the immune system. A daily cup of jujube infusion can promote blood circulation and reduce the build-up of stagnant blood, thereby helping to fade dark circles.
Method:
- Place 5 jujubes in a cup and pour over boiling water.
- Cover and leave to infuse for 5 to 10 minutes.
- To enhance its effects, you can add goji berries or longan.
Who is it for?
Ideal for women who suffer from a lack of energy, a dull complexion, pronounced dark circles or
dry skin.
Potatoes are rich in vitamin C and antioxidants, which help stimulate blood circulation around the eyes and reduce the appearance of dark circles.
Method:
- Thinly slice a raw potato and place the slices around the eyes for 15 minutes.
- You can also mash a cooked potato and combine it with milk or yoghurt, apply the mixture to your face for 15 minutes, then rinse.
Who is it for?
Particularly suitable for people dealing with late nights, slight puffiness around the eyes
or pronounced dark circles.
Add these recipes to your routine to boost your vitality, brighten your complexion and reduce the appearance of dark circles in a natural and delicious way!
Massaging the eye area is a natural, simple and effective method for improving the appearance of dark circles, shadows and fine lines. By stimulating specific points around the eyes, this massage promotes local blood circulation, helps reduce fatigue and improves the skin's elasticity and luminosity.
How to find the key pressure points
1. ST2 (Si Bai)
Aim: Reduce shadows under the eyes and brighten the
gaze.
Location:
- This point lies below the lower eyelid, directly below the pupil, level with the top of the
nostril.
▲ "Si Bai" marked by the red dot, via Zhi Yuan Zhong Yi
Technique:
- Use your ring finger to press gently on the Si Bai point ST2, applying downward pressure for about 1 minute.
- Then make a light upward pulling movement to stimulate the area.
- For an extra effect, you can use a gua sha tool to glide gently along the underside of the eye: start at the Jingming point and continue towards the temples and around the eyebrows. Repeat this movement 3 to 5 times, applying moderate pressure.
2. BL1 (Jing Ming)
Aim: Relieve eye strain and brighten the gaze.
Location:
- This point is located in a small hollow just above the inner corner of the eye.
▲ "Jing Ming" marked by the red dot, via Zhi Yuan Zhong Yi
Technique:
- With your ring finger, press gently on the Jing Ming point, applying downward pressure for 1 minute.
- Then make a light outward pushing movement.
- To complete the treatment, use a gua sha tool to gently massage the lower edge of the eyebrow, working from the inside outwards. Repeat this movement 3 to 5 times.
- Keep your movements light to avoid irritating the delicate skin.
3. BL2 (Cuan Zhu)
Aim: Reduce tension and diminish fine lines around the eyes.
Location:
- This point lies in the notch at the start of the eyebrow, just above the inner corner of the eye.
▲ "Cuan Zhu" marked by the red dot, via Zhi Yuan Zhong Yi
Technique:
- Press gently on the BL2 Cuan Zhu point with your ring finger, applying downward pressure for 1 minute.
- Then use a gua sha tool to massage below the eye: start near the Si Bai point and glide gently outwards, repeating 3 to 5 times.
- Make sure the tool does not come into direct contact with the eye.
Complementary care after the massage
-
Applying eye cream:
After the massage, gently apply an eye cream with your fingers (patting from the inside outwards, following the natural lines) to aid absorption without pulling on the skin. -
Light finishing massage:
Use your index or little finger to tap lightly around the eyes, which will help the cream penetrate better.
Benefits of the massage
- Improved blood circulation: Promotes better delivery of oxygen and nutrients around the eyes.
- Fewer dark circles and shadows: Better blood flow helps reduce the appearance of dark circles and shadowy areas.
- Increased elasticity: A revitalised eye area and firmer skin reduce the appearance of fine lines.
Warm compresses on the eyes:
Every evening before bed, place a warm towel (about 40 °C) over your eyes for 5 to 10
minutes. To enhance the warming effect, you can add a few mugwort leaves or slices of
ginger to the hot water.
This habit helps stimulate blood circulation in the eye area, which can help reduce the appearance of dark circles, especially in women who tend to feel cold around the eyes.
By combining this targeted massage with good lifestyle habits, you will help fade dark circles and give your eyes a brighter, more rested look.
Part 3: Say goodbye to weight gain caused by uterine cold!
Have you noticed that your weight is becoming harder and harder to control, especially before and after your menstrual cycle? That fat builds up more easily around the belly and thighs, despite a balanced diet and regular physical activity? If, despite all your efforts, you feel that your body stores more than it eliminates, it may not just be a question of diet, but a sign that uterine cold is disrupting your metabolism.
Excess cold in the uterus can disrupt the body's balance by slowing blood circulation and metabolism. This prevents the body from burning fat efficiently, encouraging its storage, particularly in the lower body. What is more, internal cold weakens vital energy (Qi) and blood circulation, which can lead to water retention and encourage weight gain often described as “uterine-cold obesity”.
To counter this, a simple diet or physical activity is not enough. The key is to rebalance the body by warming the uterus and eliminating internal cold. By promoting better blood circulation and stimulating the metabolism, the body becomes better able to eliminate toxins and limit excessive fat storage. Once your vital energy is back in harmony and your circulation reactivated, you will notice more natural weight loss, a slimmer figure and a marked reduction in the fat stored in certain areas of the body.
The TCM perspective
According to traditional Chinese medicine, several factors explain weight gain caused by uterine cold:
-
Lack of vital energy (Qi) and blood – Slowed metabolism
A body prone to uterine cold tends to suffer from weak Qi and blood, which hinders their circulation and slows the metabolism. When the supply of energy and nutrients becomes insufficient, particularly for burning fat efficiently, fat builds up more easily, leading to persistent weight gain. This is often accompanied by a feeling of cold, particularly around the abdomen and waist, encouraging water retention and more pronounced fat storage in these areas. -
Accumulation of Cold and Dampness
In Chinese medicine, cold slows the circulation of energy and blood, causing stagnation that disrupts the body's balance. When cold and dampness build up, the body struggles to eliminate excess water and fat, which slows the metabolism even further. This imbalance encourages fat storage and accentuates weight gain, particularly in winter or during menstruation, times when these effects are often more pronounced. -
Weak Digestive System – Poor Absorption of Nutrients
Women prone to uterine cold often suffer from a weak spleen and stomach, which impairs their ability to digest and properly absorb nutrients. A weakened digestive system slows the metabolism, limiting the conversion of food into energy. The result: excess food is more easily stored as fat, contributing to more pronounced weight gain.
Recommended solutions
Chinese mallow seeds are rich in fibre and help regulate bowel movements while eliminating excess water and waste from the body. They are particularly effective in reducing puffiness linked to water retention due to uterine cold. They also promote healthy digestion and stimulate the metabolism, which is ideal for people gaining weight because of a slow metabolism caused by uterine cold.
Chinese mallow seed and Job's tears infusion – Draining and tonifying the Spleen
Who is it for?
- Women with water retention due to uterine cold
- Weight gain linked to poor fluid circulation
- Digestive fatigue and bloating
- Puffiness during menstruation
Method:
- 10 g of Chinese mallow seeds
- 20 g of Job's tears (Yi Yi Ren)
-
- Rinse the Chinese mallow seeds and the Job's tears.
- Put them in a saucepan with a suitable amount of water.
- Bring to the boil, then leave to simmer over a low heat for 15 minutes.
- Strain and drink one cup a day. This infusion helps reduce puffiness, tonify the spleen and combat weight gain linked to water retention.
Lotus leaf has been renowned since ancient times as a “natural fat burner”. It helps eliminate dampness, reduce fat and facilitate its breakdown. It is an ideal choice for women whose metabolism has slowed because of uterine cold, leading to a build-up of fat. As well as supporting weight loss, lotus leaf helps regulate emotional fluctuations and balance the hormonal system.
Lotus leaf and hawthorn infusion – Fat burning and hormonal balance
Who is it for?
- Women experiencing weight gain linked to uterine cold
- Hormonal imbalances
- Increased appetite
- Fat that builds up easily
Method:
- 5 g of dried lotus leaf
- 10 g of dried hawthorn berries
-
- Place the ingredients in a cup.
- Pour over boiling water and leave to infuse for 10 minutes.
- Drink one cup a day.
This infusion helps stimulate fat metabolism, balance hormones and reduce weight linked to uterine cold.
Wax gourd peel has diuretic and detoxifying properties that help eliminate excess water and relieve puffiness caused by uterine cold. It also regulates fluid metabolism in the body, thereby preventing the build-up of dampness responsible for weight gain. In addition, it gently tonifies the spleen and stomach to improve digestion.
Wax gourd peel and mandarin peel infusion – Detox and slimming
Who is it for?
- Women with water retention due to uterine cold
- Puffiness and weight gain linked to poor fluid circulation
- Slow digestion and poor appetite
- Build-up of dampness in the body
Method:
- 10 g of dried wax gourd peel
- 5 g of mandarin peel (Chen Pi)
-
- Put the ingredients in a saucepan with water.
- Bring to the boil, then leave to simmer over a low heat for 15 minutes.
- Strain and drink one cup a day.
This infusion helps eliminate puffiness, regulate body fluids and promote a slimmer figure.
The Slimming Formula is made up of several carefully selected Chinese medicinal herbs, including Dong Kui Zi, He Ye, Dong Gua Pi, Jin Qian Cao, Ye Jiao Teng, Zhi Ke and Huang Lian. These ingredients have properties aimed at warming the uterus, dispelling cold, eliminating phlegm, expelling dampness, easing digestion and reducing food stagnation. Working in synergy, these plants help clear away the turbid and raise the clear within, thereby promoting natural weight loss.
Who is it for?
The Slimming Formula is recommended for people experiencing weight gain linked to uterine cold, a deficiency of the spleen and kidneys, or an imbalance of the liver and gallbladder.
It is particularly suitable for women with the following symptoms:
- Cold hands and feet
- Fatigue and lack of energy
- Water retention and puffiness
- Stubborn belly fat
- Frequent constipation
These symptoms are often linked to a rich, fatty diet, leading to internal obstruction by phlegm, Qi stagnation and poor blood circulation.
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Directions for use
The recommended intake is 6 capsules or 3 g of concentrated powder a day. For best results, take them 30 minutes before meals to increase the feeling of fullness and suppress the appetite. Continuous use for 3 to 4 weeks, together with moderate exercise and a balanced diet, will give more visible results.
Precautions for use
- People with a damp-heat constitution or prone to internal heat (for example, a yellow tongue or a tendency to acne) should combine this formula with cooling herbs to avoid excessive dryness.
- Not recommended for pregnant women.
- For personalised advice on dosage and herb combinations, consult a qualified Chinese medicine practitioner.
- Long-term use can help regulate internal dampness, reduce fat and sculpt the figure, bringing a feeling of lightness and general well-being.
Benefits: Massaging CV4 (Guan Yuan) effectively reduces belly fat, promotes weight loss and slims the waist.
Location: On the midline of the abdomen, below the navel.
Massage method:
- With the palm of your left or right hand, make circular movements clockwise and then anticlockwise for 3 to 5 minutes.
- Then press the point with your index or middle finger for 3 minutes, in time with your breathing.
Basic: tone your abdominal wall
- Lie on your back, bend your legs, feet shoulder-width apart and flat on the floor.
- Tighten your abs and slowly lift your head towards your chest while raising your arms.
- Lower yourself gently and repeat 10 to 20 times.
▲ “Women at 30 Without Uterine Cold: A Healthy Glow and a Perfect Figure”, Yang Li, 2018, Chemical Industry Press.
Targeting the external oblique muscles
- Lying down, bend your legs, heels on the floor, with your left hand supporting the back of your neck.
- Lift your upper body while raising your left leg and try to touch your left heel with your right hand.
- Alternate with the left hand and right foot. Do 10 to 20 repetitions.
▲ “Women at 30 Without Uterine Cold: A Healthy Glow and a Perfect Figure”, Yang Li, 2018, Chemical Industry Press.
Slim the inner abdominal belt
- Lie on your back, legs bent, feet shoulder-width apart.
- Rest your right leg on your left and place your hands behind your head.
- Bring your left shoulder towards the knee with a slight twist of the upper body.
- Return to the starting position and alternate with the right shoulder. Do 10 to 20 repetitions.
▲ “Women at 30 Without Uterine Cold: A Healthy Glow and a Perfect Figure”, Yang Li, 2018, Chemical Industry Press.
Side exercise to firm the abs
- Lie on your back, knees bent and together, hands behind your head.
- Without moving your shoulders, slowly tip your legs over to the right side.
- Slowly lift your upper body, then lower it gently.
- Switch sides and repeat 10 to 20 times.
Adopt these exercises and make them part of your daily routine for a slimmer waist and a sculpted stomach!
The tapping movement, drawn from the manual therapy of traditional Chinese medicine, promotes the circulation of energy and blood while stimulating the digestion of fats. Specially designed for the abdomen and waist, it helps eliminate localised fat and slims the figure. Ideal for women who are sedentary or do physical work, it also relieves lower-back tension caused by prolonged sitting.
Tapping method
- Stand naturally, arms relaxed, fingers slightly together to form a hollow palm.
▲ “Women at 30 Without Uterine Cold: A Healthy Glow and a Perfect Figure”, Yang Li, 2018, Chemical Industry Press.
“Women at 30 Without Uterine Cold: A Healthy Glow and a Perfect Figure”, Yang Li, 2018, Chemical Industry Press.
- Turn your body to the right: the right palm gently taps the left side of the abdomen while the back of the left hand strikes the right side of the waist.
- Turn to the left: the left palm taps the right side of the abdomen while the back of the right hand strikes the left side of the waist.
▲ “Women at 30 Without Uterine Cold: A Healthy Glow and a Perfect Figure”, Yang Li, 2018, Chemical Industry Press.
- Repeat this movement, alternating sides, to stimulate the abdomen and waist.
- Do this exercise three times a day, 50 taps per session.
Precautions
- Start gently before stepping up the pace, avoiding excessive pressure.
- The best effect is reached when the skin turns slightly red and you feel a gentle warmth, while keeping in time with deep breathing.
- Gradually increase the number of taps, without overdoing it.
- Not recommended for pregnant women, people with diabetes, or people with external injuries or fractures.
Eliminate toxins and kick-start fat burning with a ginger bath.
An essential slimming ally, ginger stimulates blood circulation, promotes sweating and speeds up the metabolism. Perfect for women prone to cold extremities, this bath warms the body, eliminates toxins and aids postpartum recovery.
Recipe: Boil 30 g of chopped fresh ginger for 10 minutes, then pour the infusion into your bath.
How to use:
- Keep the water level below your chest.
- Alternate 5 minutes of immersion with 2 minutes of rest, and repeat 5 times to maximise sweating.
- One 30-minute session a week is enough.
- For the best effect, combine with a body massage during the bath.
Treat your body to a gentle detox and regain a harmonious figure!
Looking for a well-being ritual that warms, revitalises and slims the figure? Discover the Foot bath for tone and slimming, a foot bath infused with medicinal plants, designed to recharge your energy and support the elimination of toxins. Made with 11 plants with time-honoured virtues, including mugwort, dried ginger and Chinese angelica, this treatment draws on traditional Chinese medicine to balance the body and support your metabolism.
Ideal for women looking to rebalance their vital energy, sculpt their figure and fight internal cold, this well-being ritual is a real must-have for a detox and slimming routine.
Why choose this foot bath?
- Warms and activates circulation: Mugwort and ginger boost body heat and ease feelings of cold, particularly those caused by an energy imbalance.
- Detoxifies and eliminates dampness: By stimulating the meridians, it promotes the elimination of impurities and combats water retention.
- Balances energy and metabolism: Ideal for women who often feel tired, are prone to cold extremities or have a slow metabolism.
- Improves sleep quality: A perfect moment of relaxation before bed to unwind deeply and encourage restorative sleep.
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Who is it for?
- Ideal for women suffering from cold hands and feet, chronic fatigue, poor blood circulation or water retention.
- Perfect for those who want to restore their energy balance while taking care of their figure.
How to use it?
1. Prepare your bath: Drop a sachet into a basin of hot water (40–45 °C) and leave to infuse for a few moments.
2. Relax: Immerse your feet and let the magic work for 15 to 20 minutes. For a stronger effect, add a pinch of salt.
3. Enjoy the moment: Breathe deeply, relax and let yourself be enveloped by this soothing warmth.
Available sizes:
- Small size: 3 sachets of 30 g
- Large size: 10 sachets of 30 g
Precautions:
Not recommended for pregnant women or people allergic to ginger or mugwort.
Consult a doctor if you have a skin condition or a circulatory problem.
A moment of well-being, a radiant beauty
In the whirl of everyday life, we sometimes forget that our inner well-being is the key to a harmonious figure and a radiant complexion. Taking care of yourself is more than a beauty ritual: it is a declaration of love to your body.
Take a break, warm up your energy and reveal your natural radiance. Because a woman who feels good in her body is a woman who shines, inside and out.