Rhodiola rosea: the adaptogen for periods of stress and fatigue

Also called roseroot, Rhodiola rosea is one of the best-known adaptogenic plants in Europe. It is particularly valued when stress, fatigue and a sustained pace combine: busy days, intense intellectual work, exams or periods when it becomes harder to maintain your energy and your concentration.

Its use is particularly associated with situations where stress ends up weighing on both physical and mental energy, with a sensation of fatigue, of reduced resistance or of difficulty staying fully focused.

When stress starts to wear you down

Stress & fatigue

Rhodiola rosea is particularly used when stress ends up weighing on energy. It accompanies those periods when you feel more easily tired, less resistant or progressively worn down by a sustained pace.

Concentration & mental performance

When days call for prolonged attention, when the mental load increases or when intellectual work becomes more intense, Rhodiola rosea helps accompany the maintenance of concentration and mental performance.

Physical & mental resistance

Its adaptogenic profile makes it particularly interesting when the body has to face several demands at once. It thus accompanies those periods when energy and resistance have to be maintained despite a heavy physical or mental load.

Rhodiola rosea: the adaptogen for periods of stress and fatigue

Also called roseroot, Rhodiola rosea is one of the best-known adaptogenic plants in Europe. It is particularly valued when stress, fatigue and a sustained pace combine: busy days, intense intellectual work, exams or periods when it becomes harder to maintain your energy and your concentration.

Its use is particularly associated with situations where stress ends up weighing on both physical and mental energy, with a sensation of fatigue, of reduced resistance or of difficulty staying fully focused.

When stress starts to wear you down

Stress & fatigue

Rhodiola rosea is particularly used when stress ends up weighing on energy. It accompanies those periods when you feel more easily tired, less resistant or progressively worn down by a sustained pace.

Concentration & mental performance

When days call for prolonged attention, when the mental load increases or when intellectual work becomes more intense, Rhodiola rosea helps accompany the maintenance of concentration and mental performance.

Physical & mental resistance

Its adaptogenic profile makes it particularly interesting when the body has to face several demands at once. It thus accompanies those periods when energy and resistance have to be maintained despite a heavy physical or mental load.

Is your work pace wearing you out mentally?

Busy days, files following one another, exams or long periods of concentration: Rhodiola rosea particularly finds its place when fatigue comes with heavy intellectual demand.

Is stress starting to weigh on your energy?

It suits those periods when daily tension and a sustained pace come with a sensation of physical and mental fatigue.

Do you have to stay on top of things through an intense period?

Work, studies, travel or sustained activity: it accompanies those moments when the body has to maintain energy, concentration and resistance.

They both belong to the genus Rhodiola, but they are two different botanical species, with distinct natural profiles and traditions of use.

Rhodiola crenulata: the rhodiola of the Chinese tradition

Known in China as Da Hua Hong Jing Tian, it is particularly linked to the high plateaus of Asia and to Chinese medicine. Its traditional use places more emphasis on the Qi, Blood circulation, vitality and periods of intense physical demand.

Rhodiola rosea: the best-known rhodiola in Europe

More widespread in European food supplements, it is above all known as an adaptogenic plant, particularly during periods when stress, physical and mental fatigue and an intense pace combine.

Their composition also differs: Rhodiola crenulata is notably characterised by salidroside, whereas Rhodiola rosea is notably distinguished by its rosavins.

When should Rhodiola rosea be taken: morning or evening?

Rhodiola rosea is generally preferred in the morning or early in the day, particularly when it is used to accompany tone, concentration and periods of sustained pace. For people sensitive to its tonic effect, taking it too late in the day may be less suitable.

How long does a course of rhodiola last?

The duration depends on each person's needs and pace. A course of a few weeks is generally preferred during periods of stress, fatigue or intense demand. It is then advisable to take stock according to the effects felt and, in case of doubt or of prolonged use, to seek advice from a healthcare professional.

Does Rhodiola rosea act on stress or on fatigue?

The two are closely linked in the way it is positioned. Rhodiola rosea is above all interesting when stress ends up weighing on energy, with physical or mental fatigue, reduced resistance or difficulty maintaining concentration.

It therefore differs from a purely relaxing plant: its interest lies more in accompanying periods when stress and fatigue combine.

Concentrated powder or capsules: which form should you choose?

Both formats serve the same purpose; the choice mostly depends on your habits.

The concentrated powder suits you if you enjoy a preparation to dilute in hot water and want to make rhodiola part of a more traditional routine.

The capsules are more practical, tasteless and easy to carry, particularly at work or when travelling.

• Capsules: Swallow three capsules with a large glass of water, morning and evening, away from meals.
• Concentrated powder: two measuring spoons (3 g) to be taken morning and evening, away from meals. Dilute the dose of powder in a small cup of boiling water, mix well and drink.

Not recommended for pregnant or breastfeeding women. Provided they are kept dry and away from light and humidity. Keep out of reach of children. Food supplement reserved for adults over 18. The use of this food supplement must not replace a diversified diet and a healthy lifestyle. Do not exceed the recommended daily dose. In case of medical treatment, seek advice from a healthcare professional before use.