Lion's Mane - Hou tou gu
猴头菇 - Hericium erinaceus
With its delicate texture and subtle flavor, Lion’s Mane mushroom is now recognized for its nutritional richness and its support of digestive comfort and mental clarity.
1 Small Packet plant 50g
2 Small Packet plant 50g
Description
A foundational mushroom, between tradition and modern nutrition
Known in China as Hou Tou Gu, Lion’s Mane is also called Hedgehog mushroom and owes its Chinese name to its evocative shape: to the Chinese eye, its silky fruiting body resembles a monkey’s head, while the Western imagination saw a lion’s mane.
Long appreciated in gastronomy, it is also mentioned in traditional practices for its nourishing nature and its affinity with the digestive sphere.
Rather than acting in a one-off way, this mushroom fits into a logic of progressive support: it accompanies the body over time, gently, by helping cultivate a steadier and more comfortable foundation.
What science highlights
Lion’s Mane stands out for its high nutritional density:
- polysaccharides and widely studied beta-glucans,
- proteins and amino acids,
- naturally occurring fibers and minerals,
- specific compounds (hericenones, erinacines) under investigation for their role in supporting nervous functions and the gut–brain axis.
These studies present it as a functional food that can accompany physiological balance, digestive vitality, and mental clarity when integrated regularly into the diet.
Three axes of digestive and cognitive support
Digestive comfort & assimilation
Traditionally associated with the digestive sphere, Lion’s Mane contributes to more harmonious digestion. By supporting the intestinal environment, it helps promote better nutrient assimilation: an essential foundation for energy and overall well-being.
Mental clarity & presence
When digestion feels more settled, the mind often feels lighter. The studied compounds in Lion’s Mane are now associated with supporting cognitive functions and a sense of clarity and focus, without excessive stimulation.
Overall balance
Rich in natural antioxidants and polysaccharides, this mushroom contributes to the body’s overall balance. It accompanies periods of mental overload or seasonal transitions by supporting the stability of the inner foundation.
Ingrédients
Description
A foundational mushroom, between tradition and modern nutrition
Known in China as Hou Tou Gu, Lion’s Mane is also called Hedgehog mushroom and owes its Chinese name to its evocative shape: to the Chinese eye, its silky fruiting body resembles a monkey’s head, while the Western imagination saw a lion’s mane.
Long appreciated in gastronomy, it is also mentioned in traditional practices for its nourishing nature and its affinity with the digestive sphere.
Rather than acting in a one-off way, this mushroom fits into a logic of progressive support: it accompanies the body over time, gently, by helping cultivate a steadier and more comfortable foundation.
What science highlights
Lion’s Mane stands out for its high nutritional density:
- polysaccharides and widely studied beta-glucans,
- proteins and amino acids,
- naturally occurring fibers and minerals,
- specific compounds (hericenones, erinacines) under investigation for their role in supporting nervous functions and the gut–brain axis.
These studies present it as a functional food that can accompany physiological balance, digestive vitality, and mental clarity when integrated regularly into the diet.
Three axes of digestive and cognitive support
Digestive comfort & assimilation
Traditionally associated with the digestive sphere, Lion’s Mane contributes to more harmonious digestion. By supporting the intestinal environment, it helps promote better nutrient assimilation: an essential foundation for energy and overall well-being.
Mental clarity & presence
When digestion feels more settled, the mind often feels lighter. The studied compounds in Lion’s Mane are now associated with supporting cognitive functions and a sense of clarity and focus, without excessive stimulation.
Overall balance
Rich in natural antioxidants and polysaccharides, this mushroom contributes to the body’s overall balance. It accompanies periods of mental overload or seasonal transitions by supporting the stability of the inner foundation.
Ingredients
Directions for use
Gentle decoction: supporting digestion and mental clarity
Decoction is the most suitable form to fully benefit from the nutritional qualities of Lion’s Mane mushroom. Slow preparation allows for better release of its naturally occurring compounds.
- Measure 5 to 10 g of dried Lion’s Mane (pieces or slices)
- Add 1 liter of cold or lukewarm water
- Bring gently to a boil, then let simmer over low heat for 20 to 30 minutes
- Strain and consume warm or lukewarm, preferably within the same day
In cooking: a nourishing and traditional approach
Highly valued in Asian cuisine, Lion’s Mane naturally integrates into simmered dishes, where long and gentle cooking helps preserve its nutritional value.
- Soak a few pieces in 1 liter of lukewarm water for 55 minutes until the mushrooms swell and soften.
- Discard the soaking water and use the softened mushrooms to prepare your dishes.
In powder form: easy daily integration
Lion’s Mane can also be ground into powder to be easily incorporated into daily meals.
- Add 1 teaspoon of powder to hot preparations: porridge, soups, cooked dishes
- Mix well before consumption
Wellness recipe
Chicken soup with Lion’s Mane & Astragalus
A nourishing preparation to support energy and digestion
Inspired by Chinese culinary tradition, this soup combines Lion’s Mane with ingredients traditionally appreciated for their tonifying and comforting qualities. Slowly simmered, it offers a gentle and well-rounded approach to well-being, ideal during periods of fatigue, sensitive digestion, or seasonal transitions.
Ingredients (2–3 servings)
- 1 free-range chicken (or ½ chicken, cut into pieces)
- 1 handful of Lion’s Mane (Hou Tou Gu)
- 15–20 g of Astragalus (Huang Qi)
- 4–6 jujube fruits (Da Zao)
- 3–4 slices of fresh ginger
Preparation
- Soak the dried Lion’s Mane in lukewarm water until fully rehydrated. Rinse, then tear into small pieces.
- Place the chicken, Lion’s Mane, Astragalus, jujube fruits, and ginger into a pot or clay casserole.
- Add enough hot water to cover all the ingredients.
- Bring gently to a boil, then let simmer over very low heat for 2 to 3 hours.
- Strain or serve as is, piping hot.
Precautions for use
Store the product in a dry place, away from light and moisture.
Keep out of reach of children.
Food supplement not recommended for children under 12 years old.
Do not exceed the recommended daily dose.
This product should not replace a varied and balanced diet, nor a healthy lifestyle.
Not recommended for pregnant or breastfeeding women without prior medical advice.
Due to its naturally high fiber content, it is recommended to start with small quantities to allow the body to adapt gradually.
For individuals with sensitive digestion or prone to a sensation of digestive coldness, it is recommended to combine Lion’s Mane with warming ingredients (such as ginger).
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