The wooden massage roller, made from natural wood, is designed to conform to the human spine's curve, providing effective relief from muscle tension. This massage roller is versatile, soothing neck, back, and lumbar discomfort. It is lightweight and portable, allowing you to enjoy a relaxing massage anytime. Material: Wood

Instructions for use: Hold both ends with both hands and place the wooden massage roller along your spine. Ensure the two balls in the middle are loose. By rolling slowly, it massages the entire spinal area. Control the rolling speed gently and adjust the pressure according to your comfort level.

This method also applies to the legs, abdomen, back, and other areas depending on the specific region you want to relax.

Important: Avoid use in cases of fractures or other issues. If you have any concerns, please consult a healthcare professional.